Tibet’s Ashirwad (Blessings) in the Sky: Kailash and Mansarovar

June 16, 2009 by meenasrinivasan33

Tibet’s Ashirwad (Blessings) in the Sky: Kailash and Mansarovar

“Pilgrimage is an activity common to many religions. The faithful set off on long journeys to particular places with the hope of creating virtue and gaining merit. What distinguishes Mount Kailash is that, for many people of different faiths in South and Central Asia, it is the holiest mountain on earth. It is sacred to the Bonpos, practitioners of the indigenous pre-Buddhist religion of Tibet. For Buddhists it is associated with adepts like the great yogi-poet Milarepa and is regarded as one of the sacred locations of the deities Shiva and Parvati. Moreover, even for those without a specific faith, the mountain’s physical form and colour make it a natural symbol of purity.” – His Holiness The Dalai Lama

Western Tibet seemed like a far off dream when I first heard of Asia’s most holy mountain and lake six years ago. There are few moments in our life that we never, ever forget and when I first laid eyes on Mount Kailash and Lake Mansarovar I was consumed with gratitude, bliss, peace, joy and complete awe. Words and pictures cannot capture the essence, enormity and spiritual ethos of this glorious mountain and lake.

My journey through Western Tibet was one of the more challenging experiences I’ve endured (physically, mentally and emotionally). It was as if I was experiencing joy and pain simultaneously because amidst this spiritually significant mountain and lake I witnessed a great deal of insincerity, disrespect and selfishness. I met quite a few pilgrims that had come all the way to Tibet to bathe in Lake Mansarovar, perform puja and attempt to complete the circumambulation of Mount Kailash yet they would treat others, especially Tibetans and Nepali sherpas with cruelty. I think the universe sent me to Kailash and Mansarovar to reinforce the teaching that ritual and pilgrimage means nothing if you don’t have a pure intention and at the end of the day all that really matters is having a good heart. Still, the sight of Kailash and Mansarovar is breathtaking and without a doubt the most amazing thing I’ve ever seen in my entire life.

For thousands of years Kailash and Mansarovar have played a significant role in the collective consciousness of Hindus, Buddhists, Jains and Sikhs. Lake Mansarovar represents the female or wisdom aspect of enlightenment and is a symbol of good fortune and fertility. According to Hindu mythology, Lord Vishnu floated in the lake for an eternity dreaming until the life force stirred and out of the water’s infinite potential sprang forth all of creation. Its highest point is 4650m and the distance around the lake is 110km and is surrounded by monasteries along the way. At a height of 6714m, Mount Kailash (kailasha means crystal in Sanskrit) is locally known as “Kang Rinpoche” which means “The Precious Jewel of the Snow.” Four rivers flow from Mount Kailash from its four faces in the cardinal directions (South = Karnali, West = Sutlej, North = Indus, East = Brahmaputra). For Hindus particularly, Kailash is the seat of Shiva Mahadeva. While there are numerous gods and idols in India, the two aspects under which God is most often worshipped are Shiva and Vishnu, for Shiva is God to the Advaitin (one who subscribes to nonduality) and Vishnu to the devotee who admits duality. Climbing the mountain is forbidden and the only people to have reached the top are the 11th century Tibetan Buddhist Yogi-Poet, Milarepa and the founder of the Sikh faith, Guru Nanak Dev. Jains refer to Kailash as Ashtapada and believe that Rishabhadeva (the founder of their faith) attained liberation on this mountain. 

One parikrama (circumambulation) of Mount Kailash is said to erase the accumulated sins of a lifetime and 108 of these will ensure nirvana and completing a kora (Buddhist term for circumambulation) during the full moon (which is what I did) is worth 31 circumambulations. It takes 3 days to complete the 52km circuit (the first and third days are only a few hours but the second day is a full day) and if you are in good shape and have had experience doing physical activity in high altitudes (trekking in Ladakh would be great preparation) then the parikrama is doable. But if you are not physically fit attempting to complete the entire parikrama on foot can very dangerous. Seven people died during my parikrama (possibly more passed away but by the time I left Kailash on the third day seven had been confirmed dead) and I was one of two people (the other was a mountaineering expert who was completing his third circumambulation) that successfully completed the entire circuit on foot while carrying our own gear. Most non-Tibetans (Hindu pilgrims) hire a pony to ride around the mountain (but you still have to walk about 7km through steep, icy terrain because the ponies can’t manage that) which seemed totally sacrilegious to me. The reason why Kailash can be a death trap for some is because of the Dolma-La pass which is 5630m and you only have 40% oxygen that high up. Altitude sickness is very serious. I tagged along with a group of 40 Indian strangers to Tibet (otherwise it would have been impossible for me to sort out permits, transportation and lodging) and five had to be evacuated due to severe altitude sickness. In the end, only 15 attempted the parikrama, 11 on ponies and 4 on foot. After the first day the two men from Bangalore that had intended to complete the parikrama on foot opted for ponies to help them through the Dolma-La pass. Since it was high season for pilgrims even if I wanted a porter to carry my gear none were available. Everyone at Kailash base camp tried to dissuade me from going on foot—being a girl and carrying my own gear seemed impossible to them. But I had come this far and there was no way I was going to give up so I appeased them by taking an oxygen cylinder and I set off. And I figured if I’m going to kick the bucket anywhere there is no better place to die :)

Before officially beginning the parikrama I prostrated three times before the legendary Chorten Kangnyi that marks the start of the kora. I then cut a lock of my hair and left it among the hair of other pilgrims at the sky burial site of the 84 mahasiddhas. The only parts of our body that don’t contain prana (life force) are our hair and nails and when adept yogis light body and dissolve back into the elements all that remains are their hair and nails. Leaving a lock of my hair at this site symbolizes not only the intention to dissolve back into the elements when I “die” but it also signifies the old life I am leaving behind and the transformation that is supposed to occur during a pilgrimage. I said a prayer to Lord Ganesha to remove all obstacles, chanted Maha Mrityunjay (Om Tryambakam Yajamahe…) and the Refuge chant (Buddham Sharanam Gacchami…) and then with all my heart asked all of my Gurus (living and dead), ancestors and all of the enlightened beings to walk with me around the mountain.

Initially I tried to keep up with the mountaineer. This dude was hard core (the day before he had jumped into the icy, cold Mansarovar like it was nothing) and he would literally skip up the mountain and then take long breaks and move again at lightening speed laughing and singing. During our second break he was telling me how when you are on expedition literally every step matters immensely. Then a light bulb went off in my head and I thought about my beloved teacher, Thich Nhat Hanh and all of the walking meditation we did when he was in Delhi last fall. I told mountain man to go ahead and that I would be fine. I picked up my gear and coordinated each step with my breath and a line from my favorite gatha: “I have arrived. I am home. In the here. In the now. I am solid. I am free. In the Ultimate I dwell. Arrived. Home. Here. Now. Solid. Free. Ultimate. Dwell.” So I decided to mindfully walk the entire circuit! That first day as I climbed hundreds of pilgrims were coming down telling me that it was too difficult and a young girl like me will never make it with all y gear. In response I smiled, pressed my palms together and said, “Om Namah Shivaya. Lord Shiva is my father, he will take care of me” and pressed on. During my three-day journey around the mountain I just bathed in the beauty and glory of Kailash. You can literally see Lord Shiva’s face on the side of the mountain and in the morning Kailash glows like gold with the sun’s rays.

Before and during the parikrama I witnessed pilgrims act in the most selfish manner. Unfortunately, many of these individuals were also Brahmins. They had come all the way to Kailash to perform pilgrimage yet they had not yet understood the basics of spirituality. While I know you need to have the dark in order to have the light I’d rather not go into detail about the countless incidents or types of things I saw. Thich Nhat Hanh often talks about how we all have good seeds and bad seeds and we must water our good seeds and the good seeds of others. Throughout the yatra as I noticed the selfishness of others I became more aware of my own selfish tendencies. This whole transformation thing is tough but I guess the first step is recognizing our own unskillful behavior and when others behave cruelly we can use it as a lens to examine how we can be kinder, more compassionate and remind ourselves that we too can be cruel if we don’t water our good seeds.

On the eve of the parikrama I broke down in tears quite disillusioned. My heart hurt because here I was at my dream spiritual destination yet I mostly kept seeing cruelty, cheapness, insincerity and on top of that the extreme poverty of the Tibetan people. I asked Mahadeva why he had called me to Kailash—to lose my faith in humanity? As I wept the answer came and I knew that I had come to Kailash not to pray for Moksha or Nirvana but for collective awakening which is something my teacher, Thich Nhat Hanh, speaks about often. So as I mindfully walked around the mountain I prayed for everyone to become “awake” and in order to do so I must first be able to water my good seeds and the good seeds of others. Even with mindfully walking I somehow managed to be the first person to complete the entire parikrama on foot and I wasn’t even tired or sore at all. It was as if someone else was doing all the hard work!

So I didn’t have an out of body experience or see beings from other dimensions like yogis usually do at Mansarovar and Kailash but none of that stuff even matters to me any more. In fact, I didn’t even do a proper puja. I just lit some incense, prostrated before the mountain and lake and said, “Thank you. I’m so sorry for all of my unskillful actions. I love you. Help me be a good person and be of service to others.” I know this may seem sinful to some of you because I was fortunate enough to get to Kailash and Mansarovar and I didn’t even do a puja but I had to trust my heart and this is what felt right to me—anything else would have felt fake.

 According to the folks as Kailash base camp it’s likely that I’m the first Western woman under the age of 30 (and quite possibly the youngest non-Tibetan female) to have come to Kailash alone (without any friends, family, spiritual teacher or Sangha) in recent times to perform a pilgrimage and successfully complete the entire parikrama on foot without the help of a porter. Regardless of whether or not this is true I’m incredibly grateful to have the financial resources (it’s very expensive to get to Western Tibet), optimal health, and spiritual calling to have made this trip. Kailash has been my dream for so long and now I’ve been able to do sadhana (spiritual practice) at every site that is of great importance to me and while it is hard to articulate specifics in words I definitely do feel very different after completing this most auspicious yatra (pilgrimage)—I’m much more aware of my inner demons and self-cherishing nature and realize how important it is to constantly be mindful and water my good seeds.

During the yatra I spent more time with the various Nepali sherpas I met than other yatris. I found them to be more spiritual than any of the Indian pilgrims and they were all so very sweet and totally not sketchy. Being at least a few years older they all looked out for me like a little sister and were concerned that I had come all the way to Kailash and Mansarovar alone. In fact, they all called me “Bahini” which means little sister in Nepali. Their poor English and my pathetic Hindi made communication quite hilarious. One of my Nepali brothers was just so helpful, kind, generous, sincere and he was always smiling. When I asked him how he managed to always remain calm and cheerful under all circumstances he just laughed and said, “I don’t know Bahini, I think my face is just like this—always smiling.” I also met a Tamil Brahmin woman from Chennai during the yatra who was my mother’s age. She was shocked that I was born and raised in the US but had come to Kailash alone to complete the parikrama. This aunty took care of me like her very own daughter. When I asked her if she had a Guru she said, “direct Shiva-Linga itself” and I knew she was hardcore. We had many great discussions about shunya and nonduality and having her speak to me only in Tamil and call me affectionate names in my ancestral language made me feel so happy. She was always worried I wasn’t eating enough and would constantly give me snacks! I just feel so blessed that wherever I go people go out of their way to look after me. This aunty asked me if my parents were religious because I was so into all this stuff and I told her that they aren’t really religious but they are good people and that is far more important. My parents may not go to the temple all the time and do puja but they are far more evolved and enlightened than all of the charlatans I came across during my yatra (pilgrimage).  

I crossed into Tibet from the Nepal border. Chinese immigration was quite an ordeal (and Swine Flu only made things more complicated). I had to obtain a special (very expensive) permit to get to Kailash and Mansarovar since I am a US citizen. I came to Nepal early to have the permit sorted out at the Chinese Embassy and at one point while I was waiting for my passport to be returned I became totally neurotic and thought for sure I would be denied entry to Tibet because the Chinese government somehow knew about all of the petitions I’ve signed and protests I’ve partaken in to support my Tibetan brothers and sisters. But alas, I wasn’t on some black list and was able to get into Tibet with no problems. Still, you have to be very careful about your actions while in Tibet. I heard that a few Americans were arrested recently because the Buddhist monks they were talking to were actually Chinese spies.

It takes 5 days to get from the border to Mansarovar and Kailash (4 days of solid driving and one day to acclimatize) and the terrain is very challenging to navigate even in a Landcruiser.  The Tibetan landscapes are beautiful but there are very few places in Western Tibet with running water and electricity. I would have much rather camped than stayed in mud houses—I know this sounds totally obnoxious and American but they were extremely dirty and unhygienic. In fact, a few of the places I came across in Western Tibet just might be the dirtiest places I’ve ever experienced (imagine the dirtiest place in India and multiply it by 10). I got in touch with my inner sherpa during the pilgrimage because aside from my bath in Lake Mansarovar (where I obviously didn’t use soap or shampoo) I didn’t bathe for close to 16 days! My hair got so dirty and knotty that I started developing matted locks like Lord Shiva himself and had to unfortunately cut my long hair because it was just so damaged. There were very few places that had toilets (even compost ones) and you mostly did your business outside in the open—there was literally shit everywhere. It also felt like almost every Tibetan was always smoking and this was actually more difficult for me than the smell of shit.

The towns I visited on my way to Kailash and Mansarovar were very, very depressing and the poverty was immense and the main difference with India was that it was just a smaller population. It was challenging to communicate since “Tashi Delek” is the only Tibetan I know and hardly anyone speaks English. Tibetan girls would literally come up to me and ask for bindis and bangles but I didn’t have anything but the tiny earrings I was wearing which I just gave away. I also noticed Bollywood posters in some of the towns. I did meet a lovely young Tibetan girl named Kalsang who studied at TCV (the Tibetan Children’s Village) in Dharamsala and she now works as a tour guide. When she found out I was from the American Embassy School her face lit up and she gave me a huge hug. The American Embassy School has had a longstanding partnership with TCV and Kalsang has been to the American Embassy School many times.  She cried to me and told me about how horrible the situation is for Tibetans—it made my heart ache. One of her friends was killed during the uprising in Lhasa last March. She says that there is absolutely no free speech and that there are Chinese spies everywhere. She said to me, “Since you are from the American Embassy School I know you are not a spy and I feel safe talking to you.” Kalsang wants badly to visit India but she cannot cross the border and if she does she will never be able to return to Tibet.

Before and after my trip to Tibet I was able to spend some time in Nepal and see my very pregnant Nepali Didi, Neeta. The first night I arrived Neeta and her lovely husband, Garrett, treated me to “Fire and Ice”—which is a famous restaurant in Kathmandu and the best pizza I’ve eaten in Asia! Nepal is an absolutely fascinating, incredibly complex, very troubled, politically unstable country. I was finally able to read “Forget Kathmandu” by Manjushree Thapa. The book begins with the 2001 royal massacre and attempts to give a brief history of modern Nepal while also giving attention to the appeal of the Maoists to some Nepali’s. Unfortunately, the few days I was in Kathmandu there were strikes, everything was shut down and I was confined to my hotel room in the ultra touristy region of Thamel. I spent a few days in Pokhara when I first arrived which is the starting and ending point for the Annapurna circuit.  When I was in Pokhara I overheard some ignorant videshis (foreigners) cast off Nepali’s as “poor but happy mountain people” during their dinner conversation.  Did these folks have any clue about what is going on in Nepal?!?!?! On my way back from Pokhara to Kathmandu because of protests what was supposed to be a 7 hour journey turned into a 14 hour one! I would love to return to Nepal when things are more stable and get a better feel for the country. I find the Nepali people absolutely beautiful and I just love the diversity of their features and want to spend more time getting to know the Nepali people. Still, as much as I love living and traveling in Asia I’m looking forward to the fact that in a few hours I’m off to the airport and will be heading to North America for the first time in three years! At times while I was in Tibet instead of being “present” I found myself dreaming about bathrooms (I didn’t even care if they were clean), showers, water that I didn’t have to add purification tablets to and nutritious food.

Seriously though, I’m eternally grateful for being able to complete this yatra (pilgrimage) to one of the most sacred spots in the world. No doubt, the blessings of my ancestors, teachers and parents brought me to Kailash and Mansarovar. While I didn’t have any expectations for this journey I feel that the lessons I learned while on this pilgrimage were the most powerful ashirwad (blessings) I’ve ever received. Coming to Kailash and Mansarovar made me realize that we have to work hard to transform ourselves and be mindful and act skillfully—it’s a constant process of watering our good seeds and I have such a long way to go. In the Zen Buddhist tradition of my teacher we are taught to rely on ourselves.  We can’t just believe and have faith in something (even if it is a person like the Buddha). We have to take our destiny in our own hands in order to make the world a better place.

When the Buddha’s death was coming near he told Ananda that pilgrimage should be made to four places: where he was born, where he attained enlightenment, where he gave his first teaching, and where he died. The Buddha said that those that died while making pilgrimage with a faithful heart would be reborn in one of the heavenly realms. Ananda then asked what should be done with the remains of the Buddha’s body when he passed and he told Ananda not to worry about such things and to instead dedicate himself to his own spiritual welfare. At first this seems contradictory but it shows an important distinction between those who follow a path of action and those that strive for ultimate realization. There is a similar story in Hindu mythology where a group of Rishis are performing austerities and Lord Shiva appears to them disguised as a sadhu. He convinces the Rishis of his superior powers and they ask him for guidance and he tells them it is impossible to transcend action by means of action. This story is written as a Tamil poem by a well-known modern poet named Muruganar. But when Murunagar came to the passage giving Shiva’s instructions to the Rishis he asked the great Sage Ramana Maharshi to write it for him. Bhagavan writes: “The results of action pass away and yet leave seeds which cast the agent into an ocean of action. Action does not bring Release. But actions performed without any attachment, in the spirit of service to “God,” cleanse the mind and point the way to Release.” 

Maybe one day we’ll get there Ramana Maharshi :) but for now I’ll keep trying to water my good seeds and the good seeds of others :)

With Love & Eternal Blessings,

Meena

Gina’s Food Prayer

May 24, 2009 by meenasrinivasan33

Bless the Earth that nourished this food;
The Farmer who grew this food;
The Cook who prepared this food;
My Body for keeping me happy, healthy, full of love and in the present;
And God for making it all possible.

Student Reactions to the Orange Meditation & Mindfulness

April 29, 2009 by meenasrinivasan33

What follows are excerpts from my student’s reactions to an orange meditation activity I did with them and discussions on mindfulness and happiness.
Excerpts from Student Responses to the Orange Meditation & Mindfulness
At first I wasn’t exactly sure why we were to put so much thought into just an orange. Plainly there were the orange pickers, the sellers, and the market owners in line of the process of selling the oranges. However, when reminded of the poem that we read in class about how in order for this paper to have been made, a rainfall would have had to happen for the tree to grow and etc. I was then able to concentrate on the deeper meaning of the activity which was to get out of the trance of thinking that the orange is a simple matter, and should have been in my hands without the efforts and the natural process of a thousand events. Before the orange pickers, or even the farmers who planted the orange tree, the Earth had to exist. It may sound like an exaggeration to think about the pre-historic times just for an orange to have happened. But like all humans, and the current existence of you, me, and us, an orange took just as much amount of process. In conclusion, I learned that we shouldn’t take everything for granted but actually think about how it came to be and how much effort or time was put into just one simple existence and be thankful, thoughtful, and simply more aware of my surroundings. – Yeon Ju (Grade 9)

We all ate oranges mindfully. We thought about the orange very precisely. Where did it come from? How did it get here? What did the seed go through to become an orange. This really made me think more about the orange and realize its significance. – Gautam (Grade 9)

When we eat food at home we don’t think of what people went through just so we could enjoy our food. The process of when we started eating the orange I was actually thinking about what people did and for the first time in my life I felt as though I was thanking people I don’t even know. This helped me realize how fortunate I am. It also made me think how everything we eat and drink starts off as such a little thing and that we are dependent on other people in order to get our supply of food. – Akash (Grade 9)

I think mindfulness is very important to life, not just religiously, but in general. When one is aware of his or her surroundings, and pays attention to every little taste, smell, sight, and sound, life becomes a lot more enjoyable. The orange, for example, can be a whole experience, not just a snack, if a person takes the time to smell it, feel it, and get each texture and taste out of every mouthful. There were a lot of sounds and smells one wouldn’t notice if her or she didn’t take the time to stop and just sit quietly, observing and being aware. – Nikhil (Grade 9)

Slow eating involves you to think about the food such as people who bought it, grew it, moved them to stores etc. When we did that activity with the orange, I began to realize that there are a lot of things involved in that orange in order to grow. There is rain and sun involved in terms of nature, also people who grew it, and the meal they had to eat in order to work and people who moved them to stores. If we think about it deeply there is an almost infinity of things involved. - Kyu Min (Grade 9)

I think mindfulness means awareness. Awareness and thinking of everything that surrounds us. To understand this, we all got an orange and had to think of how it got in our hands, of all the people who worked for it to grow. We talked about how we didn’t take enough time to eat and think about all these people which are involved in it, which I think is true, we do not take enough time to savor the things we eat nor think about the work of others to make all this possible, we should be more aware of all this. – Mathis (Grade 9)

Happiness is cultivated by tackling the minute challenges during the day with mindfulness and without being burdened. I think that happiness, to a large extent, can be cultivated by one’s attitude in searching for it instead of dwelling on problems. It is a matter of resilience of the mind and the heart. I want to to continue to find reasons daily to be mindful, grateful, and happy in order to create a pattern of happiness that will lessen any obstacles such as anger, stress, materialism, jealousy, insecurity, and pessimism in my life. – Mary (Grade 12)
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Sogyal Rinpoche in Delhi

April 16, 2009 by meenasrinivasan33

Last summer when I was in Ladakh I read Sogyal Rinpche’s Tibetan Book of Living and Dying which is easily one of the most important texts I’ve ever read. Sogyal Rinpoche was in Delhi a few weeks ago. Before I knew he would be in Delhi I had already planned a trip to Bali (which was amazing–I went to a surfing/yoga retreat for women). What follows are notes one of my Dharma friends took from his talk. Many of my friends who attended the talk said that Sogyal “woke them up.”

The Nature of Mind

Sogyal Rinpoche

April 10, 2009

 

The main purpose of our life – the heart of being human – is being happy

 

“My crown is in my heart, not on my head” Shakespeare

 

In the longing to be happy, we destroy our happiness as if it is our worst enemy – Shantideva, The Path of the Bodhisatva

The mind can make a heaven out of hell, or a hell out of heaven  - Pascal

 

The 3 Vehicles of Buddhism convey the essence of Buddha’s teachings:

  1. Peace: “Commit not a single unwholesome action”; “At least do no harm” (Hinayana Tradition)
  2. Compassion: “Cultivate virtue”; loving-kindness, bodhicitta (Mahayana Tradition)
  3. Wisdom: “Tame this mind”; purification, transformation (Vajrayana Tradition)

True mind is already present in us but encased in the ordinary mind

 

The fault of the mind is that is sees self and experience as:

  • Permanent
  • Singular
  • Independent

 Samsara: Mind turned outward, lost in its projections

Nirvana: Mind turned inward, recognizing its true nature

 

Understanding the nature of your mind gives you the opportunity to “own your mind” not in an outwardly grasping way. . .but from inside

 

To see a painting in the dark, you need a candle that is still and bright

Shamata > creates stillness

Vipassana > creates brightness

 

Shamata with support: use of an image, mantra, breath, chanting, bell, senses, thoughts, emotions, as focal points, has effect of calming mind, like putting a baby to sleep

Shamata without support: Mind is rested, “chilled out”, in a state of non-distraction, just being

 

In using thoughts and emotions as focus of meditation:

  1. In the beginning, it becomes like watching a movie, where you are looking at your life but less entangled
  2. Later, the thoughts and emotions dissolve, there is a gap

When meditating:

25% mindfulness

25% awareness – loving vigilance, looking out

50% abiding spaciously

 

Just as water when you don’t stir it will become clear, so with mind, when it is left unaltered, it will find its true peace

 

“Machupa” natural, authentic, unaltered

“Manzupa” not grasping

 

The key is not altering. Mind in its natural state is like a crystal, luminous

 

Just as space is not defined by what passes through it, so mind is not defined by the thoughts or emotions passing through

 

It is not the appearances, the phenomena, that bind us. It is the grasping.

Emptiness is not nothingness. It means pure experience, empty of projections, concepts, storylines, unaltered

 

“Death is like a mirror reflecting the true nature of life”

 

When we die we touch the ground luminosity of our deepest nature, the mother luminosity.

The teachings are like the path luminosity, the child luminosity that leads us, gives us a glimpse of the great luminosity. So when we die, if we have been fortunate to receive the teachings of the path or child luminosity, we will recognize the ground, the mother luminosity.

 

There are 3 kinds of faith:

  1. eager faith: longing, like thirst in a desert
  2. vivid faith: recognition, inspiration; like finding an oasis in a desert
  3. confident faith: trusting that one has found something essential; like trusting that drinking water will restore health, quench one’s thirst

For more on Sogyol Rinpoche’s teachings:

Rigpa Center for Tibetan Buddhism

http://www.rigpa.org/

 

 

 

SLOW…

April 1, 2009 by meenasrinivasan33

The past days have made me think a lot of about slowness and in our Sangha yesterday the following was shared by my dear Sangha brother, Michael:

BUSY BUSY BUSY

Laughter. Angers. A swirl of conversation. A rush of foot traffic in every direction. Stop for a moment. Become a rock which redirects currents in multiple directions. Bodies and voices are going everywhere at once. Do any know where they are or where they will end up? Do they care?

Is the movement the meaning? Are the words simply a musical accompaniment to endless purposeless search? The sun rises, the sun sets, thunder rolls, rain falls, the sky clears, and up and down the street people rush rush rush. He she who is still, who is no longer part of the swirl, becomes suspect. Those passing look suspiciously at any solitary figure. Has he no purpose? Is she lost? Is there danger here? Move swiftly away, swiftly forget. No time to worry about the lost, the silent, the ones who move too slowly. Pick up your feet, accelerate, must not be left behind. – Michael L. Newell

There is a pervasive form of contemporary violence to which the idealist…most easily succumbs: activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence. To allow oneself to be carried away by the multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence…It destroys the fruitfulness of one’s own work, because it kills the root of inner wisdom which makes work fruitful. – Thomas Merton

Despite our good hearts and equally good intentions, our life and work rarely feel light, pleasant or healing. Instead, as it all piles endlessly upon itself, the whole experience of being alive begins to melt into one enormous obligation. It becomes the standard greeting everywhere: “I am so busy.” We say this to one another with no small degree of pride, as if our real exhaustion were a trophy, our ability to withstand stress a mark of real character. – Wayne Mueller

This is what we mean by the term spiritual: It is the ecstatic force that stirs all our goals. When we perceive it, it is as if our mind were gliding for a while with an eternal current. – Abraham Heschel

Another Dharma Filled Weekend in Delhi

March 15, 2009 by meenasrinivasan33

Yet another exciting weekend of the Dharma in Delhi…
On Friday evening The Khyentse Foundation and Siddhartha’s Intent India hosted a panel on “What the Panditas and Yogis brought to Tibet” with some well known scholars who were on their way to Khyentse Norbu’s practice center, the Deer Park Institute, in Himachal Pradesh for a conference on “Translating the Words of the Buddha.” The purpose of the conference is to map out the future of dharma translations for generations to come.
On Saturday the Foundation for Universal Responsibility of His Holiness the Dalai Lama hosted teachings given by Venerable Ogyen Trinley Dorge, His Holiness the 17th Karmapa. Thanks to my dear friend Sonam (Secretary to HHK) I was able to meet him privately before the afternoon teachings began and receive his blessings in his room at the India Habitat Center. My favorite part of the teaching was when HHK said, “Buddha is a possibility not a person.”
What follows are my notes from Friday evening’s event and Saturday’s teaching. I’m not a great note taker and the following is most certainly lacking…Still, better than nothing :) I only have notes from the morning portion of the teaching with HHK since the afternoon was mostly the Medicine Buddha initiation. For more background reading we were provided Lama Zopa Rinpoche’s commentary from FPMT.
Steven Goodman, CIIS
Tibet’s knowledge of the scholastic and yogic traditions from India
Intellectual transformation and spiritual transformation
Yoga is the elimination of mental movements (Patanjali, citta vritti nirodha)
Tibetan translations of yoga – linking back to natural and relaxed state
Union of empty open state and compassionate state
Linking of skillful means and compassion
Kosambi sutta – relationship between pandit and yogi
Rationalist and mystical (Anuradha and Musila)
Perhaps those 2 trends the theoretical and intellectual rigor of Indian traditions preceded
What is the relationship between the pandit and yogin?
Dharma has two aspects (texts and spiritual transformation)
What is the relationship between intellectual acumen and spiritual transformation?
Don’t get hung up on the person who delivers but the dharma
Don’t get hung up on the word but the spirit
Rely on wisdom awareness
Makes our quandary more vexatious
What material is deemed worthy of studying
In time these traditions enshrined in projects of translation
The relationship between pandit style and yogi style-→ enduring legacy of Nalanda greatly influenced India and Tibet
Shantideva and Naropa are amazing examples of the Mahapandit
Transformation of these traditions to questioning “is being a pandit enough?”
Yogins of Naropa pandit style
Rely on a true teacher
Padmasambhava says, “May I come to be inspired by a mind no longer filled…”
John Dunne, Emory University
Transmission of Nalanda tradition of Buddhist Philosophy from India to Tibet
Several streams of thought
Under which each moment passes
Table of elements of mind and body
5 aggregates
Nagarjuna, pillars of Nalanda system
True nature is no nature at all, interdependence
Nirvana is not escape but transformation
No difference between samsara and nirvana
Emptiness is abandonment of all views
Jake Dalton, UC Berkeley
Yogic Traditions in Dunhuang
Discussion of manuscripts found in China and what they say about India
NW China influence of Tantra
Wide range of ritual technologies
Pan Indian response to changes in society
Rapid social change and religious response
Lost history of Indian yogic ritual
Locally produced ritual mandalas
Personal sadhana texts
DNA of early Tantric Buddhism that later shaped the canonical tradition
Gene Smith, Tibetan Buddhist Resource Center
Tibetan Travelers to India and Indian travelers to Tibet
This transfer happened very often…How Tibetans saw India and Indians saw Tibet
Many voyages of Tibetans to India but less and less because sickness prevailed
Many Indian pandits to Tibet
John Dunne on mindfulness – Smriti (sati in pali) is used multiple ways, Smriti is a technical term…that moment of consciousness has stability
Cultivate mental stability…awareness
Saturday, March 14th – Teachings with HHK
Mind training, no need to get too philosophical
How to develop tranquility of mind in an easy and practical way
When Buddha began teachings the path of awakening he did so in Sarnath and the first teachings were about the facts of life…4 noble truths based on the reality of interdependence
Nothing has a result without a cause, interdependent arising and resulted
Suffering does not occur because of an independent cause
We must focus on the cause of experiences instead of the symptoms
The karmic cause of suffering
Karma is what is embedded
We must pacify our minds
We need to experience the truth of the cessation of suffering
Experience of well being is maintained
The cessation of suffering is not a safe landing but complete freedom from the root cause of suffering
Karma and habitual mental afflictions
You cannot borrow an enlightened mind, inherent nature of all beings
In all situations the role of the mind is significant
Must cultivate the stability of mind
Eight Verses for Mind Training by Geshe Langri Tangpa (1054-1123)
Composed by the Buddhist Master Langri Tangpa (1054-1123), Eight Verses for Training the Mind is a highly-revered text from the Mahayana Lojong (mind training) tradition. These instructions offer essential practices for cultivating the awakening mind of compassion, wisdom, and love. This eight-verse lojong enshrines the very heart of Dharma, revealing the true essence of the Mahayana path to liberation.
As we practice these lojong teachings in daily life, we train the mind to embrace reality in a completely wholesome, wise, and compassionate way. These excellent practices help us purify our negativity and awaken the heart by giving us a way to transform adversity and hardship into a direct opportunity for spiritual growth. In this way, rather than perceiving difficult people or adverse circumstances in our lives as an obstacle, tragedy, or punishment, we now meet these experiences with deep compassion, wisdom, and skill, using them as the actual path to enlightenment.
By way of these treasured practices we eliminate our competitive, selfish, and reactive nature, as well as our false and exaggerated concepts of self (also called self-grasping and self-cherishing). It is important to understand that the greed, jealousy, anger, pride, selfishness, and attachment, which cause us so much suffering, are actually misperceptions of reality, not inherent conditions of our mind. Therefore, these precious lojong practices can purify our misperceptions and delusions completely, revealing the natural radiance, clarity, wisdom, and compassion of our true nature.

With the heartfelt desire and determination to attain enlightenment 
For the welfare of all living beings, who are more precious than a 
Wish-fulfilling jewel for accomplishing the supreme goal, 
May I always cherish them and hold them dear.
Verse I – Cherishing and caring for others is the source of all happiness. Cherishing ourselves over others is the source of all suffering and negative conditions in this world. Therefore, our determination to attain enlightenment should always be motivated by our heartfelt desire to serve the welfare of all living beings. The attainment of enlightenment is the supreme goal. Our enlightenment comes from the cultivation of bodhichitta (the awakening mind of love, compassion, and wisdom). Bodhichitta arises from our deepest compassion. To develop this compassion and reach the supreme goal, we need others. In this way, all living beings are the principle source for our spiritual development and for accomplishing the supreme goal of enlightenment. In addition, at some time each of us has been, and will be, a source of great kindness and benefit for one another. The immense kindness of all living beings is integral to our own human existence. Considering this, we can understand how living beings are even more precious than a wish-fulfilling jewel and that we should always cherish them and hold them dear.

Whenever I am with others 
May I think of myself as the lowest of all 
And from the very depths of my heart 
May I respectfully hold others as supreme.
Verse 2 – This verse calls us to train the mind in proper humility, eliminating our habitual arrogance and pride by ‘thinking of ourselves as the lowest of all.’ This is certainly not suggesting we belittle ourselves; we should have self-esteem and self-confidence. Rather, a practice is being offered for taming our exaggerated sense of self-importance and for cultivating true humility and respect for others. The afflictions of arrogance, superiority, pride, and competitiveness create disharmony among people and prevent us from learning and evolving. Therefore, by respectfully holding others as supreme, we become more humble, gentle, and open. This naturally brings harmony and compassion into our relationships and helps us to achieve great qualities, virtues, and spiritual realizations.

In all actions, may I closely examine my state of mind, 
And the moment a disturbing emotion or negative attitude arises, 
Since this may cause harm to myself and others, 
May I firmly face and avert it.
Verse 3 – This verse calls for the sincere practice of mindfulness, closely examining our state of mind throughout all our actions. Through this practice of mindfulness, the teachings encourage us to firmly face and avert any disturbing emotions or negative attitudes the very moment they arise. The reason for this is that our delusions, disturbing emotions, and negative attitudes can provoke us to think, speak, or act in nonvirtuous ways which may cause harm to ourselves and others. This behavior brings karmic consequences and perpetuates our delusion and suffering. Therefore, throughout the day, while working, driving, walking, studying, talking with others, and so forth, we should closely examine our state of mind and heart. By training our mind in this skillful way, we will be able to firmly face and avert disturbing emotions and negative attitudes as they arise and before they develop any further momentum or power.

Whenever I meet people of unpleasant character 
Or those overwhelmed by negativity, pain or suffering, 
May I cherish and care for them as if I had found 
A rare and precious treasure difficult to find.
Verse 4 – When we encounter unpleasant people, or those overwhelmed by negativity, pain, or suffering, we often prefer to ignore or avoid them rather than cherish and care for them. We may consider ourselves to be more important or more evolved than such beings, and we usually turn from them, as we do not want to be bothered, hurt, or contaminated by their condition. This verse suggests reversing our usual self-cherishing attitude by learning to cherish and care for such people, being joyful and grateful as if we had found a rare and precious treasure. To overcome the delusion and egoism of our self-cherishing, we view this encounter as an opportunity to serve and bring happiness to others, rather than a nuisance to be avoided. In this way, our self-cherishing mind diminishes and our compassion deepens so as to embrace all living beings without exception.

Whenever others, because of their jealousy, treat me badly
With abuse, insult, slander, or in other unjust ways, 
May I accept this defeat myself 
And offer the victory to others.
Verse 5 – Learning to accept loss and defeat for ourselves and offering gain and victory to others is the very foundation of the bodhisattva practice. Although it may appear, at the worldly level, that we suffer loss by way of this practice, ultimately the practitioner receives the greatest benefits of spiritual wealth and virtue. In learning to accept harsh or unjust treatment, we should not allow ourselves to react with anger, behave in the same nonvirtuous ways in return, or to abandon others because of their actions toward us. This is the essence of accepting defeat and offering the victory, and the accomplishment of supreme patience and kindness. By accepting defeat and offering the victory to others, with the pure motivation of heartfelt compassion, we destroy the ignorance of our self-cherishing at its very roots.

When someone whom I have benefited
Or in whom I have placed great trust and hope, 
Harms me or treats me in hurtful ways without reason, 
May I see that person as my precious teacher.
Verse 6 – When we are kind to people, helping them, giving them our trust and hope, we naturally expect to be treated kindly in return. When people repay our kindness and trust by harming us or treating us in hurtful ways, we often react with anger, hurt, or disappointment. After such an experience, we may find it difficult to give them our love and respect. This type of ordinary love is conditional and impure. As practitioners, we want to embrace a situation such as this with skillful wisdom, compassion, and unconditional love. Therefore, it is essential that we have a way to transform these difficult experiences into the actual path to enlightenment. To accomplish this, we learn to see a person who harms us or treats us in hurtful ways, as our precious teacher. This person becomes our precious teacher because of the priceless dharma lessons we receive. Through their kindness, we also receive the ripening and purification of our own negative karma, which is the inevitable result of our having done a similar thing to someone in the past. In this way, we can see how even our worst enemies can be our greatest benefactors and precious teachers.

In brief, may I offer both directly and indirectly all help, 
Happiness and benefit to all beings, my mothers,
And may I secretly take upon myself
All of their harmful actions, pain and suffering.
Verse 7 – This verse refers to the essence of Tong-len practice (Giving and Taking). We are to offer, directly and indirectly, our help, happiness, benefit, skills, and resources in loving service to all beings who certainly, at some time in the past, have been our own mothers. In Tong-Ien practice, with strong compassion, we visualize taking on the obstacles, problems, illnesses, and suffering of others. We then visualize giving them all of our happiness, comfort, love, virtue, prosperity, and great insights. In this verse the word ’secretly’ suggests this particular practice of compassion may not be suitable or may be too difficult for beginning practitioners. It also means that this practice should be done discreetly, and not openly displayed or spoken about so as to gain praise or recognition.


May I keep all of these practices undefiled by stains of the eight worldly
Cconcerns (gain/loss, pleasure/pain, praise/blame, fame/dishonor),
And by recognizing the emptiness and illusory nature of all existing things,
May I be liberated from the bondage of attachment and mistaken views of reality.
Verse 8 – It is essential that our spiritual practice not be defiled or stained by the eight worldly concerns. For example, engaging in these practices hoping to be recognized or praised as an excellent dharma practitioner is not the right motivation. Nor should we practice with expectations of gaining something special or pleasurable for ourselves. Our motivation for practice must not become polluted or obscured by worldly concerns and attachment. The right motivation is to act exclusively and compassionately for the benefit of other beings. Our mind training practice must also be unified with our direct perception of ultimate truth—emptiness. As we gain realization of ultimate truth, we understand the empty, illusory, and impermanent nature of all existing things. With this realization, grasping or clinging to external appearances, or being deceived by them, diminishes, and we gain liberation from the bondage of attachment and mistaken views of reality.
Mind Training in awakening/bodhichitta
Training the mind through applications of 7 points of instructions or cultivating practice of equality and exchanging of oneself and others
Attitude of self cherishing is VERY inhibiting, limiting
Cherishing others from the heart creates openness and possibility of vision
The discerning ability of the mind
Not just in the realm of mind
Self cherishing is the end result there is no good for oneself or others
Need for world peace, good and reliable environment
Clear this is the story of result of fanatical self cherishing
Addiction to self cherishing
When there is no clarity to what one is pursuing one is not anchored in discernment and reality
Sense of what is vitally important in our life
When you make others valuable it is in your own interest, appreciating the worthiness
Grounded in humility
Humility should not be misunderstood or discouraged
There should always be time to train the mind
Emptiness is opportunity and possibility and so is compassion
Faced with consequences of development and tremendous environmental side effects

A Very Different Return to Rishikesh…

February 17, 2009 by meenasrinivasan33

Exactly one year ago I made my first trip to Rishikesh. This weekend I returned for my fifth visit but instead of my usual itinerary I had a very different Rishikesh experience at the famous Ananda Spa. Friends had urged me to visit Ananda while I’m holding a residential permit in India and can qualify for the Spa’s special residential rates.

While I’m slightly ashamed of myself for splurging on a weekend and not practicing mindful consumption Ananda itself is beautiful and I had a much needed rejuvenating weekend.

The highlight of my brief stay at Ananda was undoubtedly the time I spent talking with one of Swami Parthasarathy’s senior students. At Ananda a Vedanta class is held twice daily. I had low expectations for the class but was pleasantly surprised and was able to engage in some of the most mind blowing discussions I’ve had since my dear mentor, Ramuji passed away in June of 2007.

Three years ago my uncle gave me a copy of Swami Parthasarathy’s “Vedanta Treatise.” It’s funny how things come full circle. I wasn’t quite ready for the book back then but now I’m ripe and can’t wait to closely read it. What follows are some of my notes from my discussions with Swamiji’s disciple, Ronan (he’s Irish-Australian and been living in India for close to 8 years.)

“As you think so you become.”

Misunderstandings mimic knowledge

Subject vs. object

We are awareness…

Have possessions but don’t be possessive

Indiscriminate thoughts, different reactions to the same stimuli

False value

Appetite in order to be here

Intellect can re-educate the mind

INTELLECTUAL CONVICTION

Inspiration has a short term value

Subject vs. Object
You vs. World
Inner personality vs. Circumstance

Focus on your experience
Free will
Thoughts my mind produces

You can only strengthen intellectual conviction by asking questions

Refinement of articulation

Subtle intellect

Milton poem…

By definition an introvert is not dependent on contact but an extrovert is

In Vedanta God is consciousness

You cannot use two unknowns

Moksha is liberation from identification of limited equipment (physical, emotional etc.)

Turiya – pure consciousness

In Samsara the subject and object are conjoined

We have some degree of free will in the waking state which is why it seems more real to us

Krishna and Gopis story (you are where your thoughts are)

Unconscious = deep sleep
Subconscious = dream
Conscious = waking

In deep sleep the “I” is unmanifest

Turiya, bliss

Rid the ego that is producing desires for the waking world

Be in the world but not of it

I need to read: Bertrand Russell, (Unpopular essays, conquest of happiness, marriage and morals), Francis Bacon,. Nietzsche, Aristotle, Socrates, J. Krishnamurti, Plato, Thomas More, John Stuart Mill, Marx and Engels, Thomas

His Holiness The Dalai Lama and Delhi Day of Mindfulness :)

January 17, 2009 by meenasrinivasan33

Yet another exciting Saturday in Delhi. I love living here so much. Most days I have to pinch myself just to make sure I’m not dreaming. It is going to be so hard for me to leave! This morning I heard His Holiness the Dalai Lama speak for the second time but this was the first time I heard him speak in English. His Holiness gave the keynote address at the Global Congress on World Religions After September 11th at Jamia Millia Islamia University in Delhi. After he spoke Rajiv Mehotra chaired an interactive session with His Holiness where he only answered 3 questions and mine was one of them!

Religions can be a force for good when they work with each other. His Holiness spoke about how he is just a simple human being, a simple monk and we are all the same in that we desire happiness and want to overcome suffering. We all come from a mother who has immense affection for her child and this affection has planted a seed of affection in ourselves. In our blood an appreciation of affection is there. He also said that those of us that have loving, affectionate mothers are usually inclined towards greater happiness–maybe this is why I’m usually just so very happy!   He stressed the importance of compassion and caring as the foundation for a happy life. Destructive emotions hurt our health and it is essential that we promote human values and the message of love and compassion. The more interaction we have between faiths the more harmony we can have and it is our global responsibility to promote religious harmony. He did stress that spiritual and political institutions should remain separate which is interesting given the fact that he is both a spiritual and political leader. 

I asked His Holiness to speak about Education and Ethics and for some practical guidance as a school teacher that believes in the importance of promoting harmony and awareness among her students. He told me that education is to teach reality. I interpreted that to mean not only is it was important to teach my students that everything is related and interconnected but to also make sure they had discernment. He spoke at great length about teaching warm heartedness but a teacher MUST model warm heartedness and that is how it is taught to her students. This warm heartedness would promote a sense of responsibility among students and is an important element of what he calls secular, moral ethics. Anger and hatred eat away at our immune system but compassion strengthens our immune system.  

Aside from my question he answered a question about the Tibet situation. Aside from stressing nonviolence he talked about how President Hu Jin Tao is promoting harmony but harmony depends on trust. But in a nation with censorship there is no trust so how can you have harmony? 

He also joked around about the Guru Chela relationship between Tibet and India. His Holiness has such a special presence and when he answered my question I was just a few feet from him and I could feel compassion radiating from him and my eyes welled up in tears.  It was such an inspirational morning. 

Not only did I hear His Holiness speak but I also ran into so many wonderful familiar faces and friends I had not seen since a conference I went to last March in West Bengal at Shantiniketan in honor of my mentor, Ramuji. 

After hearing His Holiness speak I went to a beautiful space in Tilak Marg for our monthly Delhi Day of Mindfulness led by Dharmacharya Shantum Seth. We engaged in our usual sitting and walking meditation practice and gathered as an all Delhi Sangha. I feel so blessed to have found my guru, Thich Nhat Hanh. I love Thay so much! As a special treat we had Indian Buddhists from Nagpur speak with us. Our guests actually took refuge in the Three Jewels and were given diksha into the Buddha Dharma by Ambedkar himself on October 14, 1956. A Theravandan Monk, Vimla Kirti Ji, one of the Buddhist leaders in Nagpur spoke about how 85% of Indian Buddhists live in Maharashtra. His Sangha brother, Mr. Patil, also from Nagpur spoke about how the Buddha Dharma has transformed the lives of so many Dalits.

The more I delve into the dharma and think seriously about social change it becomes clear to me that the only way we can transform society is by first transforming ourselves.

New Years in Bodh Gaya: Bravery, Bodhicitta and the Buddha’s Blissful Blessings

January 10, 2009 by meenasrinivasan33

“My father and mother have given me much merit. Their merit is my generosity, love, forgiveness and capacity to offer joy and happiness to others. They have given me this precious inheritance.” – Thich Nhat Hanh

I know in my heart that I’ve been blessed with a most fortunate birth.  Merit in the spiritual sense can be understood as “spiritual credit” and it is indeed the unconditional love of my parents and the good deeds of my ancestors that have given me the capacity, desire, and will to fully awaken in this life. I understand that much has been given to me in this most precious human life and therefore much is expected.

In Bodh Gaya, where the Buddha fully awakened, almost three months before my 29th birthday, I dedicated this birth and all successive births to the path of the Bodhisattva where every action is motivated by bodhicitta, the true cause of ultimate happiness for all sentient beings. There is no question that the purpose of my life is to bring happiness to other sentient beings and even though I’m completely deluded, self cherishing and have a long way to go, I know I am on the right path.

The day I arrived in Bodh Gaya the Karmapa gave a teaching at the Root Institute which is where I was staying/studying for close to ten days. The Karmapa is second to the Dalai Lama and it was an incredible blessing to receive a dharma talk from him when I arrived. The Karmapa spoke about bodhicitta which literally means an “awakened mind” or “awakened heart.” In Sanskrit citta means both mind, heart and consciousness. He spoke about how generating the mind of awakening is extremely precious and the space of the universe is too small to accommodate bodhicitta. In Bodh Gaya the Buddha stepped out of his culture and walked out of the prevailing norms and gave the gift of a new consciousness, a new outlook that ends suffering. In a similar way, dedicating oneself to fully awaken for the sake of others is out of step with dominant cultural ideas but to me I can’t see any other purpose to living. In a book I recently read it asks you to contemplate, “If death is the only certainty and the time of death is uncertain, what shall I do?” Well, bodhcitta seems all the more relevant when contemplating this.

During my time in Bodh Gaya I studied with two very special nuns and have placed my notes from their teachings below. I also took the formal Bodhisattva vow which has given my life a refined purpose and direction. Before the notes I’ve placed an excerpt from Stephen Batchelor’s translation of Shantideva’s “A Guide to the Bodhisattva’s Way of Life.” I also managed to obtain “pukka” seeds and leaves from THE Bodhi Tree from a Bhikkhu named Dinananda whose intentions were less than noble.

Unfortunately, I’m unable to write about my time in Bodh Gaya because what happened there was just so special I can’t capture even the essence of it in words.  Perhaps what transpired there is just meant for me to keep to myself :)

So the Stephen Batchelor excerpt and notes from my studies will have to suffice.

May I be an island for those who seek one,

And a lamp for those desiring light,

May I be a bed for all who wish to rest

And a slave for all who want a slave.

May I be a wishing jewel, a magic vase,

Powerful mantras and great medicine,

May I become a wish-fulfilling tree

And a cow of plenty for the world.

Just like space

And the great elements such as earth

May I always support the lives

Of all the boundless creatures.

And until they pass away from pain,

May I also be the source of life

For all the realms of varied beings

That reach unto the ends of space.

Just as the previous Sugatas

Gave birth to an Awakening Mind,

And just as they successively dwelt

In the Bodhisattva practices;

Likewise, for the sake of all that lives

Do I give birth to an Awakening Mind,

And likewise shall I, too,

Successively follow the practices.

In order to further increase it from now on,

Those with discernment who have lucidly seized

An Awakening Mind in this way,

Should highly praise it in the following manner:

Today my life has (borne) fruit;

Having well obtained this human existence,

I’ve been born in the family of Buddha

And am one of Buddha’s Children.

Thus, whatever actions I do from now on

Must be in accord with the family.

Never shall I disgrace or pollute

This noble and unsullied race.

Just like a blindman

Discovering a jewel in a heap of rubbish,

Likewise, by some coincidence,

An Awakening Mind has been born within me.

It is the supreme ambrosia

That overcomes the sovereignty of death,

It is the inexhaustible treasure

That eliminates all poverty in the world.

It is the supreme medicine

That quells the world’s disease.

It is the tree that shelters all beings

Wandering and tired on the path of conditioned existence.

It is the universal bridge

That leads to freedom from unhappy states of birth,

It is the dawning moon of the mind

That dispels the torment of disturbing conceptions.

It is the great sun that finally removes

The misty ignorance of the world,

It is the quintessential butter

From the churning of the milk of Dharma.

For all those guests traveling on the path of conditioned existence

Who wish to experience the bounties of happiness,

This will satisfy them with joy

And actually place them in supreme bliss.

Today in the presence of al the Protectors

I invite the world to be guests

At (a festival of) temporary and ultimate delight.

May gods, demi-gods and all be joyful.

NOTES from Teachings in Bodh Gaya

ROOT INSTITUTE BACKGROUND

-       The Root Institute got its name from the roots of the bodhi tree signifying wisdom.

-       Gelugpa tradition, 1984, lama Yeshe and lama zopa Rinpoche

-       Fpmt started in the mid 1960s, kopan monstery in nepal

-       Retreat huts, give back to Indian community (health clinic) free health care, maitreya school project

-       Hindi dharma program (oxford educated monk who is half Indian)

-       Not to convert anyone but just expose them to the teachings of the Buddha

-       Test his words as a goldsmith test gold – Buddha

 

Dharma Notes – Buddhism

-       Dharma changes your radically

-       Problems come from failing to understand how we relate to others and how the world relates to us

-       Our suffering goes away leaving behind everything we created

-       Open to being changes, dharma recipe to cook up happiness, you already have all of the ingredients

-       Dharma is the map but it is out of step with dominant culture ideas

-       When you are with others watch your speech

-       When you are alone watch your mind

-       Little doubts little realization, big doubts big realization

-       What is offered at root is a set of tools applied to being a better human being

-       Tibetan translation of Buddhist is “inner being”

-       Turning your attention inside for solutions to the problems you face

-       Fix it mentally, some external conditions, inner experiences very happy

-       Physical care (Buddha dharma teaching and hungry farmer story)

-       Shantideva (leather soles to control mind)

-       Protect our mind so bumpy situations don’t hurt us

-       Klesha are mental states that are disturbing, delusions or afflicted emotions

-       Thoughts that are emotional and disturbing

-       Anger, frustration, aversion and hatred

-       These emotional thoughts are not you, you are not that because it is not always there!

-       Attachment and aversion, anger

-       Mind of attachment on display

-       Our relationship to objects and other people

-       Ideal state is not mental and emotionless

-       Aim is to look at what emotions come with us and see which ones are effective and which are wholesome

-       Love and compassion based on correct relationship to object, attachment is the opposite of love in Buddhist terminology

-       Love, take as object a human being and emotional response is that you want it to be happy

-       Attachment – you look at a human being and you want them to make you happy

-       With love we are rich, with attachment we are poor and impoverished

-       Look at the difference between the attitudes—one is completely based in self cherishing and the other is oriented toward others

-       We put our expectations on someone in attachment we aren’t happy we want them to pick us as the only person that matters in the world

-       We are yearning for intimacy but we never get there because we don’t engage with them as a shifting, complex person and we are always assessing if they fulfill our needs

-       Lower the expectation that they can make you happy—but they can be a condition

-       Work with our minds to have peacefulness, contentedness and joy

-       Attachment is rooted in ignorance that perceived ourselves to exist in an incorrect way

-       We are not separate from everything else

-       We coexist with other and we are always changing

-       As long as you see yourself as me that needs to be fed that prevents real intimacy

-       The antidote to attachment is generosity, attitude to give

-       Never abandon a beggar even if you yourself have nothing

-       In the mind of generosity you are full and want to give

-       Opposing mental tendencies to hold things for yourself

-       Having fixed set of expectations is unrealistic because people are always shifting and changing, losen fixation and grasping

-       Ananda and Buddha: friendship is not half of monastic life it is whole!

-       Friendship, reflect back best qualities

-       Painter story (mirror)

-       Delusions looking at temporary states that come and go

-       Look at the degree to which afflictive emotions affect you and the power of mindfulness

-       We can continually transform ourselves

-       Nature of mind is luminous and knowing

-       Harbor positive thoughts, Aristotle, all actions good and happiness

-       Moths and light

-       Independent of circumstances, unaffected

-       Karmapa in NYC: our mind is like a mirror heavy object in reflection but mirror doesn’t have to bear the weight

-       Bridges for aspiration and potential to come into me

Tenets of Buddhism

-       all compound phenomena is changing

-       grasping at things that are seemingly permanent makes us suffer, you cannot step into the same river twice, grasping at permanence messes up our life planning

-       only right now full present right now

-       when you wake up “oh my god, I haven’t died, I’m alive!” – lama zopa Rinpoche

-       cut this feeling of impermanence

-       recognizing suffering look at it in order to really develop compassion and a firm wish to end suffering, renouncing suffering and its causes

-       things that cause afflictive emotions from even things that seem to bring happiness, good emotions in a box covered by afflictive emotions

-       health is the slowest movement towards disintegration

-       3 types of suffering: suffering of suffering (birth, death, sickness) suffering of change (the nature of pleasure is to change in to pain, chocolate cake) you can appreciate small moments of pleasure but know in their nature turn to pain, suffering of conditioned existence, continually being dominated by our afflictive emotions and karma we create, more energy we put into transitory pleasure less we put into lasting happiness, mental state of happiness is that it renews itself it is spontaneous

-       we can’t make others happy but we can be a condition for happiness, we exist in interdependence

-       first end suffering for yourself then you must orient your path to work for happiness of others

-       we are all flawed but we can work with that

-       prostrating is humbling and an antidote to pride when we receive teachings we prostrate to cut our pride thinking we already know what we will receive

-       the mind is in the heart (citta)

-       when you have an altar, you are no longer the center

-       ultimately attachment is corrosive to love, look at the ratio of love to attachment, so much attachment no love, love for everyone

-       suffering comes from self grasping and wanting things for yourself

-       mind produces our experiences, work with our mind and organize our sensory input

-       node in a network, see ourselves as an ingredient

-       you can relax you are just an ingredient and what you contribute is not central

-       we are neither deficient nor complete

-       awakening our fullest potential is the only way we can really contribute

-       before you begin your sitting practice make clear why you are doing it: control the mind and develop mindfulness awareness

-       our self cherishing causes us pain

-       “the secret of the man of 40”

-       sense of suffering desire means lack, wanting, neediness, it’s not a good place

-       “just friends I didn’t know yet.” – dalai lama

-       blessings and grace

-       it is possible to have long term relationships but you have to work very hard

-       commitment to bodhichitta, renewing and refreshing it

-       wholesome relationships, abandoning sexual misconduct is a statement in favor of monogamous relationships

-       we have to clean our relationships, reinforce, replenish our capacity to be tolerant, compassionate, we need them in relationships, excellent place to practice being generous and loving

-       bodhisattva, awakening warrior, really brave

-       internalizing the idea, realization

-       sutra goes below the neck, life changing insight

-       studying vs. practicing Buddhism

-       joyous effort, engaging in virtue

-       6 perfections: giving, morality, patience, joyous effort, concentration and wisdom

-       wishing for enlightenment of all sentient beings, aspiring (wish and promise to never give up) engaging are 2 aspects of bodhicitta

-       child of the victorious Buddha

-       object (all sentient beings), intention (alleviate suffering by becoming a Buddha) action (becoming a liberated being) completion (liberating all beings)

-       child of Buddha, your lineage has changed, beloved of the buddhas, exceed arhats

-       thinking and doing create causes engaging in 6 perfections

-       bodhichitta isn’t about being nice, fierce, courageous mind

-       before to purify and accumulate merit, learning, contemplation, meditation

-       merit = spiritual force to create the cause for realization, offerings, prostrations, taking refuge

-       offering anything beautiful

-       reverence, respect, values, dharma, physical and mental prostrations

-       shifting priorities, 3 jewels are what matters

-       Buddha jewel is the omniscient mind of the enlightened being

-       Leaving samsara when we take refuge

-       Conventional and ultimate for each jewel, causal refuge (what we depend on), resultant refuge (our own buddhahood)

-       Fake it till you make it

-       Everyone around you is a buddha emanation trying to get you enlightened

-       Not about being saved, put in tremendous amount of effort and work

-       No good or evil in Buddhism just ignorance and  wisdom

Four Seals

-       all compound phenomenon is changing (except for 3 things: generic mental image, emptiness)

-       all contaminated phenomena is the nature of suffering, kleshas are thoughts that disturb our state of mind

-       all phenomena is empty and selfless

-       nirvana is true peace free from karma and delusion

 

-       berzinearchives.org

 

 

-       negative karma is created by mental afflictions, karma and ultimate nature of reality, ignorance, attachment and aversion

-       virtue: happiness is temporary, liberation is long term

-       object is not the cause  but a condition

-       attachment is liking things stupidly and disliking things stupidly

-       suffering comes from nonvirtue

-       good karma done with wisdom, virtue

-       emptiness of agent, object, action

-       actions done with wisdom merit to future enlightenment

-       rejoicing in the virtue of others and your own virtue

-       think through your day, purify anything that was not virtuous and rejoice in anything that was

-       asking gurus for teachings, requesting gurus to stay life time after life time

-       dedication, generosity/surrender not caring what happens to you just want what is best

-       overcoming the 8 worldly concerns: praise + blame, pain + pleasure, gain+ loss, fame + notoriety

-       deep understanding of selflessness

-       nagpa = Tibetan inner being

-       top 6 mental afflictions: attachment, aversion, pride, ignorance, deluded doubt, wrong views

-       attachment: exaggerating good qualities and thinking obtaining object will bring you lasting happiness

-       virtue is the only good cause of happiness

-       don’t be scared of intensity, intensity is fine as long as it is with wisdom

-       relationships that work: you are benefiting other together, support each other, contract for mutual ego gratification doesn’t work

-       get energy from benefiting beings

-       anticipation of happiness fools us

-       attachment is the root of samsara

-       happiness is liberation, there is no lasting happiness in samsara happiness in the moment due to our virtue

-       I want, I don’t want is the mantra of misery, what can I do for you is the mantra of happiness (dalai lama)

-       Hallucinated excitement – happiness

-       TNH, peace of mind is happiness

-       Self confidence is different from pride

Wrong View

-       perishable: view there is some inherent self

-       extreme: razors edge between 2 extremes nihilism and eternalism

-       actively denying karma in future lives

-       attitude that wrong views are best

-       believing mistake spiritual hardships are best, extreme asceticism

 

-       any act with thought “may I lead you to enlightenment”

-       praise and compliment those who you are jelous of

Ethics

-       avoiding non virtue

-       accumulating virtue

-       benefiting sentient beings

-       do everything you can to serve others

-       attract others to dharma

-       keep others faith

 

-       Supremely Happy Holder of Teachings (Tenzin Chogkyi)

 

-       If there is something you can do about it do it if not let it go

-       3 kinds of patience: not getting angry when someone hurts you, putting up with hardships and suffering, putting effort into studying and practicing the dharma

-       why be unhappy about something if it can be remedied? And what is the use of being unhappy if it cannot be remedied?

-       Capacity is always increasing,

-       Hey it’s samsara what do you expect?

-       Causes and conditions result in what happens

-       Joyous effort: practiced should be joyful, joy in doing good

 

4 forces that support joyous effort

-       aspiration, will power

-       steadfastness

-       joy, delight in practice

-       relinquishment, rest

 

-       long term view of dharma practice, future lives

-       we admire the same beings, we can do it

-       deep in my hearts that is what we really want most

Meditation

Agitation – antidotes: posture, light in room, loosen focus, think of sobering topic (death), switch to breathe

Dullness – antidotes: posture, light, tighten focus

Compassion – wanting to end people’s suffering

Love- wishing beings to be happy

5 obstacles to meditation: scattering (distraction + regret, malice + anger, dullness + drowsiness, attraction to sense objects, destructive doubts

-       equalizing and exchanging self and others: 5 steps – equalizing self and others, disadvantages of self cherishing, advantages of cherishing others, actual exchange, tonglen (the holy secret)

-       interdependence does not mean we are the same

 

 

Buddhism Without Beliefs – Stephen Batchelor

January 10, 2009 by meenasrinivasan33

“The way of the Buddha is to know yourself; To know yourself is to forget yourself; To forget yourself is to be awakened by all things.” –Dogen, Genjo Koan

Hey Dharma Friends!

In the spirit of passing along whatever I find good I wanted to let you know about Stephen Batchelor’s “Buddhism Without Beliefs.” The day after I returned from blissful travels in Bodh Gaya a dear Sangha friend lent me this book and urged me to read it. It’s a quick (I “luckily” got sick and was forced to stay in last night and this morning and made my way through it) but worthwhile read and I’ve pasted some of my favorite excerpts below for all of you. I especially like his discussion of agnosticism as it relates to Buddhism and it reminded me a bit of Sharon Salzburg’s talk last March on “Faith” at the IIC.  The book is divided into three parts: “Ground,” “Path,” and “Fruition” and it consists of concise chapters on topics such as “Integrity,” “Becoming,” and “Culture.” I found the book to be extremely relevant for Westerners that have issues with karma theory and reincarnation and felt a lot of Thay’s philosophy in the book :)

Enjoy!

Meena

Excerpts from Stephen Batchelor’s “Buddhism without Beliefs”

“An unawakened existence, in which we drift unaware on a surge of habitual impulses, is both ignoble and undignified. Instead of a natural and noncoercive authority, we impose our will on others either through manipulation and intimidation or by appealing to the opinions of those more powerful than ourselves. Authority becomes a question of force rather than of integrity.” (p. 6)

“While Buddhism suggests another belief system, “dharma practice” suggests a course of action. The four ennobling truths are not propositions to believe; they are challenges to act.” (p. 7)

“Just as a garden needs to be protected, tended, and cared for, so do ethical integrity, focused awareness, and understanding. No matter how deep our insight into the empty and contingent nature of things, that alone will do little to cultivate these qualities. Each of these areas in life becomes a challenge, an injunction to act. There is no room for complacency, for they all bear a tag that declares: “Cultivate Me.” (p. 11)

“The actions that accompany the four truths describe the trajectory of dharma practice: understanding anguish leads to letting go of craving, which leads to cultivating the path. These are not four separate activities but four phases within the process of awakening itself. Understanding matures into letting go; letting go culminates in realization; realization impels cultivation.” (p. 11)

“The challenge now is to imagine and create a culture of awakening that both supports individual dharma practice and addresses the dilemmas of an agnostic and pluralistic world.” (p. 20)

“It might be that all I can trust in the end is my integrity to keep asking such questions as: Since death alone is certain and the time of death uncertain, what should I do? And then to act on them. (p. 31)

“Where does this leave us? It may seem that there are two options: either to believe in rebirth or not. But there is a third alternative: to acknowledge, in all honesty, I do not know. We neither have to adopt the literal visions of rebirth presented by religious tradition nor fall into the extreme of regarding death as annihilation. Regardless of what we believe, our actions will reverberate beyond our deaths. Irrespective of our personal survival, the legacy of our thoughts, words, and deeds will continue through the impressions we leave behind in the lives of those we have influenced or touched in any way. Dharma practice requires the courage to confront what it means to be human. All the pictures we entertain of heaven and hell or cycles of rebirth serve to replace the unknown with an image of what is already known. To cling to the idea of rebirth can deaden questioning. Failure to summon forth the courage to risk nondogmatic and nonevasive stance on such crucial existential matters can also blur our ethical vision. If our actions in the world are to stem from an encounter with what is central in life, they must be unclouded by either dogma or prevarication. Agnosticism is no excuse for indecision. If anything, it is a catalyst for action; for in shifting concern away from a future life and back to the present, it demands an ethics of empathy rather than a metaphysics of fear and hope.” (p. 38)

“Self-confidence is not a form of arrogance. It is trust in our capacity to awaken. It is both the courage to face whatever life throws at us without losing equanimity, and the humility to treat every situation we encounter as one from which we can learn.” (p. 44)

“Ethical integrity requires both the intelligence to understand the present situation as the fruition of former choices, and the courage to engage with it as the arena for the creation of what is to come. It empowers us to embrace the ambiguity of a present that is simultaneously tied to an irrevocable past and free for an undetermined future.” (p. 47)

“We are participatory beings who inhabit a participatory reality, seeking relationships that enhance our sense of what it means to be alive. In terms of dharma practice, a true friend is more than just someone with whom we share common values and who accepts us for what we are. Such a friend is someone with whom we share common values and who accepts us for what we are. Such a friend is someone whom we can trust to refine our understanding of what it means to live, who can guide us when we’re lost and help us find the way along a path, who can assuage our anguish through the reassurance of his or her presence.” (p. 50)

“…the aim is to bring fresh awareness into everything we do. Whether walking or standing still, sitting or lying down…awareness is a process of deepening self-acceptance…whatever it observes it embraces. There is nothing unworthy of acceptance.” (p. 59)

“A world of contingency and change can offer only simulacra of perfection. When driven by craving, I am convinced that if only I were to achieve this goal, all would be well. While creating the illusion of a purposeful life, craving is really the loss of direction. It is a process of compulsive becoming. It spins me around in circles, covering the same ground again and again. Each time I think I have found a situation that solves all my problems, it suddenly turns out to be a reconfiguration of the very situation I thought I was escaping from. My sense of having a new lease on life turns out to be merely a repetition of the past. I realize I am running on the spot, frantically going nowhere.” (p. 74)

“And we too are impressions left by something that used to be here. We have been created, molded, formed by a bewildering matrix of contingencies that have preceded us. From the patterning of the DNA derived from our parents to the firing of the hundred billion neurons in our brains to the cultural and historical conditioning of the twentieth century to the education and upbringing given us to all the experiences we have ever had an choices we have ever made: these have conspired to configure the unique trajectory that culminates in this present moment. What is here now is the unrepeatable impression left by all of this, which we call “me.” Yet so vivid and startling is this image that we confuse what is a mere impression for something that exists independently of what formed it. So what are we but the story we keep repeating, editing, censoring, and embellishment in our heads? The self is not like the hero of a B-movie, who remains unaffected by the storms of passion and intrigue that swirl around him from the opening credits to the end. The self is more akin to the complex and ambiguous characters who emerge, develop, and suffer across the pages of a novel. There is nothing thinglike about me at all. I am more like an unfolding narrative. As we become aware of all this, we can begin to assume greater responsibility for the course of our lives. Instead of clinging to habitual behavior and routines as a means to secure this sense of self, we realize the freedom to create who we are. Instead of being bewitched by impressions, we start to create them. Instead of taking ourselves so seriously, we discover the playful irony of a story that has never been told quite in this way before.” (p. 82-83)

“Compassion is the very heart and soul of awakening. While meditation and reflection can make us more receptive to it, it cannot be contrived or manufactures. When it erupts within us, it feels as though we have stumbled across it by chance. And it can vanish just as suddenly as it appeared. It is glimpsed in those moments when the barrier of self is lifted and individual existence is surrendered to the wellbeing of existence as a whole. It becomes abundantly clear that we cannot attain awakening for ourselves: we can only participate in the awakening of life.” (p. 90)

 “The freedom of awakening is grounded in the cessation of craving. Such freedom is possible because the changing, contingent, ambiguous, and creative character of reality is by its very nature free.” (p. 94)

“The human world is like a vast musical instrument on which we simultaneously play our part while listening to the compositions of others. The creation of ourself in the image of awakening is not a subjective but an intersubjective process. We cannot choose whether to engage with the world, only how to. Our life is a story being continuously related to others through every detail of our being: facial expressions, body language, clothes, inflections of speech—whether we like it or not.” (p. 106)

“An agnostic Buddhist vision of a culture of awakening will inevitably challenge many of the time-honored roles of religious Buddhism…it will emphasize the freedom and responsibility to create a more awakened and compassionate society on this earth. Instead of authoritarian, monolithic institutions, it could imagine a decentralized tapestry of small-scale, autonomous communities of awakening. Instead of a mystical religious movement ruled by autocratic leaders, it would forsee a deep agnostic, secular culture founded on friendships and governed by collaboration.” (p. 114-115)