Archive for the ‘Dharma Teachings (Notes)’ Category

Notes from This Past Week’s Dharma Teachings

November 11, 2009

Notes from recent Dharma Teachings

In the past week I was able to attend a teaching with Ven. Mathieu Ricard, a retreat with Venerable Sudhammacara and a teaching with His Holiness the Karmapa. Below are my notes/main take aways from the teachings!

Mathieu Ricard – November 5th

Need for finding meaning

Happiness à compassion

Wellness

Experience relation to reality and when at odds with reality there is disfunction

Selfishness is a contradiction to genuine altruism

Self centeredness, ego bubble is an unhealthy field of experience based on the false notion that we are separate beings

We need to be attuned to reality

Recognize deep within that NO ONE wants to suffer

We have to try to be skillful and have a LIMITLESS heart

We are not the anger! We must use skillful methods to deal with the monkey of a mind and employ mind training…don’t underestimate the power of the mind

His Holiness the Karmapa – Notes from Teaching at the Grand Hotel, November 10th, 2009

Have taken a path in which spirituality is our sole focus

Make our lives meaningful in that context

But secular individuals strive for meaning and to be of benefit for others too

The path of being a human being is about making our lives meaningful and this is the tie that binds us

Spiritual aspect of endowing our lives with meaning…aspirant on the spiritual path (there are many routes on this path) achieve some level of truth and meaning beyond what the mundane world offers

Simply entering the spiritual path does not guarantee…must apply teachings directly to your mind and life and your relationship to reality

If it changes your habits of mind than a deeper sense of meaning has been achieved

2 fundamental approaches one can take on the spiritual path…two types of soldiers. There is a modern, impressive, powerful tank. One soldier has great confidence in the tank and when attacked he climbs in the tank and is safe while the other soldier isn’t content with being inside the tank and instead he uses further capabilities of the tank to neutralize the fire. So, one path is to regard spirituality as protection and a refuge from the negative while the other is not to hide oneself but to use them to interact with realities that confront you and this is a much more dynamic approach.

The essential message of all spiritual paths is to open our eyes and see what is going on. So many sufferings, we should open our eyes and bring our virtuous intentions to bear actual reality. Keeping our eyes open, cultivate virtuous, pure intention and bring spiritual life to problems in the world.

We all want to improve our lives and derive meaning. Contemplating death and impermanence and having a good understanding of how this is used…death relates to every moment of our lives while we are living…birth and death are ongoing continuum. See the microcosm of birth and death in every second of our lives. If we look closely you appreciate the value of what you have with each second. Learn to appreciate life more completely. Death and the preciousness of our existence, precious human birth…freedom and resources, we must come to understand that having a human body is a precious situation and this can provide a tremendous amount of happiness and well being.

What we already have is bountiful happiness and well being. Source of happiness in every breath you take. Enlarge your happiness and well being. Simple contentment in one’s mind and relax with your own skin. Humans have the capacity to derive contentment through just being (dog story).

How do you go about contentment with the present moment without fidgeting and discursive thinking? Sometimes we cause ourselves further anxiety to find a solution. We spend so much of our lives in doing things. We find ourselves very busy and this can be very hectic. We must remember the purpose of why we are alive! To appreciate and value being human and to experience love and to love…All those actions orient  towards our lives skillful means and value being human and being alive and experiencing love and loving others this is Who we are…Why we are here…and Where we belong…

Swimmer story (adept swimmer taken out of the pool put in unfamiliar waters he panics) You must never forget who you are. Don’t lose yourself. Have awareness to your actions. Don’t worry about making a meaningful contribution so much. It is all about the attitude you bring to it.

It is easy to have an open and relaxed mind when alone but with partners this is especially difficult. Give yourself a break when you have the urge to react. There is also the Buddhist concept of emptiness and the very practice of this in our daily lives…gap, an open opportunity from where all opportunities arise.

Zero is very important, zero enables all other numbers to exist…space for further opportunities…

Important to have confidence in yourself and in your goals in what you want to accomplish will be beneficial rather than focusing on negative reactions focus on positive results and skillful methods that can guide your motivation..fresh way…

Benefitting others we could be too grand in what we want to contribute. ..cultivating the mood to give is the key…Just being alive and having love in your heart and being a source of inspiration to all sentient beings is enough.

Illusion example illustrates how all things are shunyata and by nature discovering to think things exist as illusions (moon shining on the water) lacks inherent nature but they still appear (become comfortable with this paradox)…things come into being based on causes and conditions. Union of emptiness, dependent co-arising…understanding, living emptiness.

Retreat with Ven Sudhammacara

Use of the word attention is a little more precise…the miracle of attention or miracle caused by attention

Check your mind and motivation, be free from anxiety, suffering and fear

You need to do two things: 1. Be honest with your own heart that you are suffering 2. Confidence in solving your problems

Check your mind when you are suffering to understand the nature of your suffering to understand the nature of your suffering…the right medicine is attention…understand the nature of your anxiety…your mind is creating an anxious story but you think it is real…if you think a problem exists then you need medicine but if you check your mind you realize it creates its own anxious story…your mind is creating an anxious story one after the other…you are making your own movie…instead watch the movie!

Cause of suffering exists in your mind…your mind gives you suffering…be free from your mind

Attention to in breath/out breath…when your thinking mind drops you feel peace and joy immediately…the thinking mind prevents you from ultimate reality

 

 

The Karmapa Visits the American Embassy School

October 23, 2009

Here is an article I wrote for NESA (Near Eastern School’s Association):

Touching Peace Within:  The Karmapa Visits the American Embassy School

by Meena Srinivasan (Middle School Faculty, American Embassy School – New Delhi, India)

In honor of the UN International Day of Peace, the American Embassy School in New Delhi hosted His Holiness the 17th Gyalwang Karmapa. After the Dalai Lama, the Karmapa is the most important spiritual leader for Tibetans and is being groomed to lead the Tibetan people when the Dalai Lama steps down. Only 24, he was born into a family of nomads in Tibet, recognized as the 17th Karmapa at age 7, and at the age of 14 made a daring escape from Tibet to India.  Like the Dalai Lama, he is regarded as an embodiment of compassion. The Karmapa’s day long visit marked the fourth year the American Embassy School has come together as a community on the International Day of Peace to create a space for reflection and practical acts of peace.

The Karmapa arrived with an entourage of monks who visited classrooms and interacted with students throughout the day. The essence of their message was that peace is a choice we make. In an all school assembly of more than 1000 students and faculty His Holiness guided the school community through a short meditation to illustrate that peace is something natural to all of us; it is right here and now. By relaxing, being present in our body and placing our attention on our breath, we can easily see that peace is not something we have to create; it is already within us. The Karmapa stressed that education must go beyond acquiring knowledge to include our taking that natural peace inside ourselves, expanding it and giving it to others to make a better  world.

In addition to addressing students and faculty in an all school assembly, the Karmapa’s day-long visit included a talk given to parents and high school students about how to cultivate happiness.  Younger students participated in small-group question and answer sessions. His Holiness gave of himself to bless everyone who came to meet him including students, parents, faculty, custodians, gardeners, security guards. 

The visit of His Holiness was especially meaningful because the American Embassy School had an opportunity to share with the Karmapa our long standing partnership with the Tibetan Children’s Village, a community for the education of Tibetan children in exile.

A unique feature of the American Embassy School is our Educators’ Sangha that has been meeting weekly for the past eight years to share in mindfulness, meditation and peacefulness within. The Karmapa’s visit transformed the entire school community into a space of peace for the day, teaching us that “we all have the ability to touch the peace we hold within at any moment, under any circumstances.”

Art of Living Notes

September 13, 2009

I FINALLY did the AOL Course…What follows are my notes!

South Delhi Group: aolsd2@googlegroups.com

Satsang  @ GK II, W-50

Sat: 5:30 – 8:30 (Includes Sudarshan Kriya, to be done only once a week)

Sun: 8-9:30 (Includes watching a discourse with Sri Sri Ravi Shanker)

Main Take Aways

  1. 1.    Opposites are complementary
  2. 2.    Accept people and circumstances as they are. Act don’t react.
  3. 3.    Whatever you do give your 100%.
  4. 4.    Don’t get caught up in the opinions of others.
  5. 5.    Don’t see the intentions of others.
  6. 6.    The present moment in inevitable.   

Short Sudarshan Kriya (Proper Vision by Purifying Action) Practice

As you expand inhale, contract exhale

3 Stage Pranayama, Sit in Vajrasana

1st – Thumbs on Hip Bones

            Ujay breath 8 rounds with a count of 4 in, 4 hold, 6 out, 2 hold

5 Normal breaths in between, rest hands palms facing upwards on thighs

2nd – Thumbs under armpits

Ujay breath 8 rounds with a count of 4 in, 4 hold, 6 out, 2 hold

5 Normal breaths in between, rest hands palms facing upwards on thighs

3rd – Elbows up, hands on back

Ujay breath 8 rounds with a count of 4 in, 4 hold, 6 out, 2 hold

5 Normal breaths in between, rest hands palms facing upwards on thighs

Bastrika Pranayama (hands in loose fists reach up to the sky)

3 rounds of 20 with 10 normal breaths in between, rest hands palms facing upwards on thighs

3 Om’s

Sit in Sukhasana if you want…

Sohum Breathing 3 Rounds

20 Long

40 Medium

40 Short

After this you can sit in savasana or practice sitting meditation!

7 Levels of Existence

  1. Body
  2. Breath
  3. Mind
  4. Intellect
  5. Memory
  6. Ego
  7. Atman

Each layer is more subtle

Sources of Energy

  1. Sun
  2. Knowledge
  3. Sleep
  4. Breath

*Responsibility is power

* You must practice sadhana along with (spiritual practice) seva (service). They go together and your ego will increase if you do one without the other. Through sadhana love and joy blossoms inside you and service is an expression of that love and joy within in.

*The entire universe is a play of the same energy.

*The whole universe is an extension of me.  (SOHUM)

*Love is your very existence, you cannot find it outside of yourself. You love someone because they are beautiful, intelligent, educated etc.—this is conditional love. When you love someone as they are, that is divine love. Nature loves you, your pets love you. The more you feel gratitude the more love blossoms in you. If you are thankful grace flows more and more. Meditation is feeling the love with in.

*Desires are an endless cycle of suffering.

*Being in love with yourself then you are in love with everyone.

*Work is worship. Stop seeking joy in action and joy becomes action—this is karma yoga.

*It is your responsibility to cultivate your growth.

*The difference between a problem and an adventure if your attitude and your outlook.

*Try to eat sattvic food!

*You can only give what you have. If you have love and happiness then you can give it and these are within.

*Accept everyone but you remain centered and then only you act.  

*You can’t change others, you can only change yourself.

Eye Gazing Exercise: Looking deep into the eyes of another… “If God came to you as this person would you accept them?” Upanayan

Mindful Eating exercise with the grape (Eat every bite as if it is your last)

TV Exercise: Being in the present moment, being natural, not showing off, having fun but also an exercising in seeing how we please others when they push certain buttons.

Two types of tears: salty and sweet

*Your guru takes you from the known to the unknown.

*When you commit 100% to a process only then will results come.

Yoga Sequence (All Movements Should Be Coordinated With Your Breath)

Warm Up – Loosen Up (jogging in place, jumping etc.)

Stand Still, Normal Breathing

Neck Bending (Side to Side, Front to Back) 5 Rounds

Shoulder Breathing, 4 Rounds

Chest Expansion (Hands Back, Bending Forward)

Stress Buster (5 Times Right and Left)

Half Moon (4 Rounds, Right and Left)

Breath of Joy (Hugging Yourself) 4 Rounds

Cat Stretch

Child’s Pose

Butterfly

Butterfly (Nose towards Toes)

Cradle (Right, Left)

Ardha Pawanmuktasana (5 Right, 5 Left)

Poorna Pawanmuktasana (5 Right, 5 Left)

Naukasana (Boat Pose)

Half Locust, Ardha Shalabasana (Right, Left)

Poorna Shalabasana

Bhujangasana (Cobra Pose)

Superman, Vipreet Shalabasana

Padmasana/Parvatasana

Shavasana/Yoga Nidra

Summer Retreat Notes – Plum Village

July 22, 2009

Summer Retreat Notes

July 8th – Thay Dharma Talk

Dharma festival of joy. Faith in the dharma never leaves me all the time eat, sleep wherever there is dharma there is the Buddha. Who is the Buddha? It’s you when you are full of love, understanding and peace. Sometimes you are the Buddha sometimes you are a part time Buddha. Whether you choose to be a full time or part time Buddha the choice is yours. The path of the Buddha is the path of peace, understanding and love. When you look for the Buddha look to yourself. You must be a human being in order to be a Buddha. The path of the Buddha is to live happily, and peacefully. If you are on the path of the Buddha you don’t need to worry, you know what to do and what not to do. Without a path you have confusion. Recognize the path clearly and walk on the path with joy. There is no reason to be fearful or confused. It is the path leading to peace, joy, happiness no matter what tradition. We share the dharma through our daily way of life. Whatever happens you cannot say it is good or bad it depends on how you handle what happens. Accept everything and have peace within oneself. Be calm and peaceful. Plum Village is a product of the Vietnam war. Nothing is good or bad but you have to handle things skillfully. Mindfulness transforms suffering and confusion. Offering to the root teacher (Buddha) look deeply, mindfulness, concentration and insight. Buddhist contribution to global spiritual ethic. Practice of Buddhism share with other traditions in the world…

July 9th – Thay Dharma Talk

Listening to the sound of the bell brings a lot of joy and peace. Deep listening with heart, mind, and all cells in our body. Listen so the sound of the bell penetrates through our cells. It brings joy, peace and relaxation. I want children to be able to invite the bell to sound. The bell is a friend and we invite it so we can breathe and talk to the bell. Bell can you ring so I can practice listening deeply. Before we invite the bell we say. “Body, Speech and Mind is in perfect oneness (all 3 in harmony). I send my heart along with the sound of this bell (sound of the bell is sacred—my mind and heart in it) May the hearts awaken from forgetfulness (we live in dispersion, be really there and live deeply in every moment of our daily life, people live in forgetfulness, they talk of the future, past and are not there to live deeply. Forgetfulness is the absence of mindfulness. In Chinese the present moment and mind are the characters that make up mindfulness. When we bring the mind back to the present moment. When you are lost you are not really there. When you practice mindful breathing you bring your mind back to the body. “And transcend the path of anxiety and sorrow.” Wake the bell and invite it. When you hear the bell, “Listen, listen (not with ears but with mind and body and cells, peace penetrates you deeply) this wonderful sound brings me back to my true home” (home is the present moment). When we speak of the path it is the path leading to happiness and peace when we practice right thinking we see that that way of thinking is dualistic. The path is happiness itself. When you breathe in you ask what is the goal and purpose of this breathe. A deep breathe brings relaxation and peace to the body and mind but if we look deeply we must see the relaxation in the breath itself, the in breath has to be peace and relaxation itself. If you are suffering with that in breath that is not what you need. Every step you take should bring your happiness. There is a way of walking and stepping, each step should bring us happiness and pleasure.  There is no way to happiness, happiness is the way. The path we are speaking of is happiness itself. 5 trainings reflect the Buddha’s teaching of the 4 noble truths and 8 fold path. The 1st is about protecting life. Life is precious. Quantum physics particles have intelligence, they are alive, protect the lives of animals, plants and minerals we are also animals, plants and minerals, protect those we protect ourselves. 2nd training is about true happiness. The 3rd is about true love. The 4th is about harmony, mutual understanding, perfect communication, deep listening, loving speech brings harmony and mutual understanding. 5th is about transformation , nourishment and family. Regarding true happiness the Buddha said it is possible to live happily now. Happiness is possible in the present moment. Practice consists of completely placing ourselves in the present moment to look deeply and we will always see that there are conditions of happiness already, what are we waiting for to be happy to celebrate? True happiness comes from inside, from within. Depends on your way of looking at things and responding and that way can bring either happiness or suffering, happiness is above all a state of mind. it does not come from outside.

True Love: appropriate attentions, compassion (helping others transform their suffering. We have to understand our own suffering), joy, equanimity (there is no boundary between the one who loves and the one who is loved, happiness is not a personal matter, total inclusion). Sexual desire is something different from love.

True Love is loving kindness, joy, inclusiveness, nondiscrimination, compassion

8 Fold Path – look deeply…why are there so many broken families…this is the path of ending broken families. 5 trainings are a concrete expression of the Buddha’s teachings on right understanding, true love leading to happiness, peace and transformation. Cultivate the right view, path of the Bodhisattva is not getting lost in the future or the past.

Q and A with Thay – July 12th

How is it that you can see the good when everyone sees the bad?

You have to look deeply, you need time to look deeply, even bad things can produce good things.

Happiness has something to do with suffering. Suffering can instruct us. If you have not suffered you do not have the capacity to be happy (hungry and joy of eating example). In Plum Village we talk of the goodness of suffering and try to understand it. Suffering can bring good things like understanding and compassion. When you understand suffering you can then understand the other person.

Love is impossible without understanding. Take care of producing the lotus but not too much mud or it will drown.

Detached in true love…True love is a beautiful expression. The teachings of the Buddha are very clear, you have to cultivate true love through maîtri (loving kindness) which is  your capacity to bring happiness (not the willingness but capacity) to him. Are you capable of bringing happiness? In order to offer happiness you have to understand that person. Maîtri is for you too. In true love you have to make yourself happy. If you know how to make yourself happy it is very easy to make others happy. Compassion (transforming the suffering of others but you first have to understand their suffering in order to transform it), Joy (bring joy to yourself and the other person, this can be done at every moment. Equanimity (no separation from his suffering and your suffering—happiness is no longer an individual matter, non discrimination,)

Planning for the future…you can plan for your future when you are established in the present moment. You should not lose yourself in worries or fears of the future. But the Buddha does not say you should not plan but you should always be anchored in the present moment. The idea is that you should not lose yourself in the anxiety of the future and carried away. Being established in the present moment is important. You can bring the past to the present and look deeply at it to learn. You should study the past but you should not get lost in regret. Planning for the future can be done in the present moment. The present moment encompasses both the past and the future. You take care of the past and the present is you know how to be established in the present moment.

Is violence ever permissible…Violence means anger and fear and that you are not intelligent enough to solve the problem and you risk making the situation worse. When you have anger you will perform actions that bring more suffering and you cannot act skillfully. Transform fear and anger and you can have the energy of compassion and understanding. If you have a lot of fear and anger in you you can do more damage than good. The solution is not violence it is compassion and intelligence.

To do and to be…Suppose you look at a pine tree and ask why it is there. It’s presence is very important. We learn from the tree to be and to be is only to do. I should be solid, loving, refreshing like a tree. Whatever you choose behave like a tree always solid and peaceful and enjoy deeply what you do it does not matter what you do. You enjoy it so much like a tree.

Engaged Buddhism…has to do with your daily life, brushing you teeth, doing your dishes, interacting with your friends. The kind of Buddhism people often think of as  engaged is socially engaged but you know anything you do correctly will profit society like the pine tree gives us hope if you have peace and happiness it will affect the world in a positive way.

We have to see that we are the continuation of our parents. It is possible to have the same kind of tendency, that habit energy is in us and if it is not positive we have to transform it. Mindfulness is the beginning. Awareness leads to concentration and enables you to look deeply to fins a solution. Habit energy from your parents is stronger than you but when you are awake, when you are mindful then you recognize that habit energy.

July 13th Dharma Talk

I’m here for you. That’s a practice. When we love someone you have to be there. If you are always absent then how can you love?

-       I am here for you is a real mantra but for it to be a mantra you need concentration. You have to be there concentrated. What you say when you are really there can be a mantra and will bring a miracle. You need to breathe for at least five seconds.

-       Darling, you are there and I’m so happy is the second mantra. When Descartes said “I think therefore I am” I don’t know is he knew that while he was thinking he was his thinking. Mr. Descartes you are but you are what? To be is to be something. This is a question of semantics—to be. But it is clear that when you are thinking you are your thinking. In Buddhism we are made up of skandas , aggregates (like and orange that has 5 sections) and each sections represents a part of a person. 1.Form (body), billions of cells, river flowing, life and death is happening all the time in ourselves. To meditate is to realize that. 2. Feelings, we like pleasant feelings and we can get attached to them. 30% of feelings are unpleasant. Neutral feelings are feelings of contentment and they can transform into pleasant feelings with mindfulness. The skillfull practitioner can transform neutral feelings into pleasant feelings with mindfulness. 3. Perceptions – we perceive things, trees surrounding us are objects of our perception there are correct perceptions and wrong perceptions, wrong perceptions bring suffering. 4. Mental formations, citta samskara. In Buddhism there are 51 mental formations, jealousy, fear, anxiety, love, understanding. We meditate to recognize the mental formations. “hello my little fear! I know you.” 5. Consciousness – mind consciousness, vijnana. We can imagine consciousness as earth, soil, like a garden there are seeds in the depths of the earth of our consciousness and these seeds are mental formations, bija. In Buddhism consciousness can be seen as having two levels, upper is the mind or mind consciousness and the lower part is our store consciousness. All 51 mental formations are buried in the depths of the store consciousness. We need to practice selective watering and water only the good seeds. We need intelligence, it’s an art. Vitaraka Vicara – thoughts as a mental formation. There is productive thinking and unproductive thinking. Unproductive thinking causes confusion. We need to know how to handle our thinking when we think too much and we have to stop in order to really live. Looking at the morning sunrise we have to just be there we don’t have to think about it. Descartes – you think so that’s all you are, your thought. In ourselves there are wonders represented by these 5 skandas and we can touch them in a direct way in walking meditation. We don’t thinking when we do walking meditation because it carries us into the past and future. The pure land of the Buddha is a reality. Deeply in touch with trees and in touch with the kingdom of god.

-       The kingdom of god is you, it is you, it’s here in the present moment it is now or never, it can heal you. Nourish you, breathing and walking in mindfulness you are in touch with god. Thinking isn’t everything you aren’t there and it carries you into the past and future. We need to know how to handle our thinking. We have to train ourselves to think in a positive way.

-       You have freedom. Free will exists when we bring our attention to our breath back to our body and are not carried away by circumstances we are ourselves.

-       In Buddhism we have Nirvana not god. So what is Nirvana? It is not something you seek, it is inhabiting you and a practitioner can touch Nirvana. It is available in the present moment.  I am going to help us see this. Look at a wave. There’s a beginning and end, a rise and a fall. When we qualify it (big, beautiful etc.) the wave suffers. The wave then wants to be more beautiful, it no longer enjoys its rise and fall and it suffers. Is there a way out. The wave can look at herself and it can get in touch with herself, it can discover that she is water. The wave can live her life as a wave. Water is free of all those notions. Water is nirvana. The wave is water in the present moment. H2O manifests in many forms. Water is always there. A cloud can become snow. Meditate, look deeply. Death doesn’t exist only continuation in other forms. Transmigration. Nirvana is the no birth, no death, inherent in every cloud, we are unborn, undying. We only suffer because like the wave we don’t know we are water.

-       You don’t look for Nirvana. Nirvana is your nature. Meditation is recognizing that and transforming all fear and all suffering. A practitioner recognizes skandas and produces mindfulness and brings relief. The greatest relief is only when you touch your true nature of no birth and no death and no fear. No fear, no death, no birth is the foundation of all true happiness. Look at this tea in the glass. See its true nature in the past was a cloud. When you drink tea you recognize that you are drinking a cloud. Death and birth don’t exist, death like birth is a notion. These are perceptions. Science can go with the dharma. Nirvana is the extinction of all ideas—god has to be nirvana. You have a wrong perception that your birth began at conception, conception is a moment of continuation, there is no nonbeing or being, these are notions. Nirvana is the silencing of all notions so reality can manifest in all its truth.

-       The knowable is the object of our perception. I perceive this blue sky—realm of the knowable. Knower and the knownà manifests at the same time. Without the known the knower can’t exist. To perceive is to always perceive something. Cognitive science says that consciousness exists inside and the world exists outside but in Buddhism that is wrong perception the known and the knower manifest at the same time.

-       Your Buddha nature is your capacity to touch no birth, no death and meditate on this which will bring you joy, freedom and fearlessness. Meditation brings a lot of happiness.

Trainings are not “Thou Shalt Nots” but rather it is expanding your heart and living more compassionately.

July 15th

Imagine we are in a garden and every flower in the garden is a human being. A garden of humanity. When I look at a little boy or a little girl he/she is a flower in the garden of humanity. We are all flowers in the garden of humanity. As flowers we should be free, lovely and beautiful. Meditation can help us be flowers in this garden. To practice meditation is to preserve our beauty and freshness. As a flower we can make the world beautiful.

Pebble meditation…have children elected to be bell masters. Breathe in to calm yourself and breathe out to smile. The 1st pebble is a flower (you do each one three times). Breating inI see myself as a flower. Breathing out I feel fresh. The human being is beautiful and when you do this you restore your flowerness, freshness. The 2nd pebble is a mountain. You keep you pebble in your left hand and the bell master invites the bell. if you are not solid like a mountain you cannot be happy. You need solidity and stability. You need to learn how to sit like a mountain. Breathing in I see myself as a mountain. Breathing out I feel solid. Sitting on a lotus you feel light and fresh! Breathing in I see myself as a lotus. Breathing out I feel light.

Daily practice is to bring the mind back to the body. When the mind is not there with the body we are caught in our thinking, the body is there but the mind is elsewhere. Many ways to bring the mind and body as one. Practice mindful breathing and mindful walking. Body and mind may go in different directions but between the two there is something, our breath. Breathe in and out and naturally they will come together when we pay attention to our breath the mind goes back to the body. We breathe all day long but we don’t breathe mindfully so we are not concentrated. When you do walking meditation you can take two steps as you breathe in and 3 steps as you breathe out. Fully concentrated on your breath your body and mind are united. We enjoy our steps and instead of counting. Mindfulness energy brings the mind back to the body so you are fully present in the here and now and you know what is going on in the here and now—I am breathing. I am touching planet earth with my feet. We have to treasure every moment. Sati – pali, smrti – Sanskrit

People drink their tea but get lost in their fear, their worries. They don’t drink tea they drink their worries. Everyone of us can drink our tea mindfully. The energy of mindfulness is connected to the energy of concentration. Smrti, Samadhi and prajna are the 3 trainings. Concentration, insight and understanding. This insight is our inner grace. You suffer because you don’t understand. Salvation, liberation, emancipation come from deep understanding. We can realize what the Buddha realized. Buddha natureà everyone has the capacity to practice mindfulness, concentration and get insight you need which frees you from fear, jealousy and anger. Freedom is also happiness. A good practitioner knows how to bring each moment joy at any time to him/herself and to others.

In Buddhist tradition happiness must be understood in the context of suffering. A good practitioner knows how to bring relief to their suffering and the suffering of others. The Buddha teaches us 16 exercises of mindful breathing.

  1. identify the in/out breath
  2. follow the in/out breath all the way through with concentration, the more concentrated you are the more you enjoy
  3. aware of your body
  4. releasing tension in your body
  5. bringing feelings of joy
  6. bringing feelings of happiness (calmer than joy, joy has a bit of excitement and you need to make the distinction between the two. Letting go brings joy and happiness. Letting go of what? Letting go of what you happiness should be. Your idea of happiness is the very obstacle keeping you from being happy. You need to have courage to let go.)

Mindfulness is a source of happiness that you can generate at any moment. The Buddha was very concrete there are ways of practice that can bring joy, happiness and relief of suffering.

July 16th

Pebble meditation continued…1st flower  = freshness and beauty, 2nd mountain = solid, stability. We are only happy when we have a flower and mountain in us. If you are not fresh you have hardly anything to offer another person. You have to practice for your freshness for it to be big enough to offer. “Mother, I offer you my freshness and my beauty.” Solidity of a mountain occurs when you are not crying or worrying. “Mom, I’m solid.” This is another gift. 3rd pebble still water = calm, reflecting things as they are. We can look at the water and see the reflection of the blue sky. Take picture of the mountain in a lake. When we are calm we are at peace with ourselves and with other people. Breathing in still water I reflect things just as they are, there is no distortion. Imagine still water in you, tranquility. When we are calm we are happy. 4th pebble space = freedom. No happiness without freedom. What is freedom? Freedom is space and if you love someone you have to offer them space and freedom. Space is something very precious, arranging flowers in such a way just the right amount of space is left in between each one, this has to be done for the flowers to radiate and express their beauty, we need space to shine. Be careful not to impose your way and you ideas. 1. Freshness for our well being and as a gift 2. Solidity are you dependable, reliable? Solid enough? If you are then you have something to offer. We cannot count on someone who is always changing their mind, they are not reliable. 3. Still water, do you have peace in your heart? You have to know how to bring calm to your body, feelings and emotions. 4. Space + freedom, darling I have a lot to offer, I have space.

Mindfulness as a source of happiness. It’s an energy that can be generated at any moment at any place. That energy can bring us in touch with the wonders of life. A good practitioner is one who knows how to bring a feeling of joy and happiness thanks to their insight, the fruit of their practice. The 1st exercise is to identify in and out breath, 2nd is to follow the in and out breath from start to end. The 4th is relaxing, releasing and letting go of tensions in the body. The 5th is bringing feelings of joy. 6th is bringing feelings of happiness. We have to train ourselves to bring feelings of joy and happiness at any time for ourselves and for others. 7th recognizing a painful feeling. Usually we want to escape suffering. The Buddha recommended we be there for our suffering. I’m not trying to run away or cover up suffering. On the contrary I want to be with it. the unpleasant feeling is there is me, it is the object of our recognition, subject is recognizing what? When suffering manifests we have to be there for it that’s why we have to breathe in mindfulness and recognize suffering. In Buddhism we speak of mind consciousness which is the upper layer and the store consciousness which is the lower layer. All our seeds—joy, pain, freedom, love, despair and hatred are all in this store house. Emotions are already there in the form of seeds (you or someone else has watered it) when anger is in the store consciousness it manifests at the mind level and when it is watered and becomes a mental formation and then we suffer. That painful feeling is inhabiting us and we suffer. In the store there is a seed of mindfulness and we have to invite that seed to manifest. Mindfulness seed I need you, I need you to manifest and take care of this mental formation. In the mind we have 2 zones of energy and we have to use the energy of mindfulness to take care of our anger, suffering and negative emotions.

Mindfulness first recognizes suffering with a completely nonviolent attitude, we don’t grasp on to it, fight it. this is called the practice of bearing recognition and it is the object of the 7th exercise. You shouldn’t suppress you body. You have to take it in your arms with tenderness. This is nonduality. Buddhist meditation you are your suffering and you are your mindfulness taking care of your suffering. So there is a nonduality. Buddhist meditation is characterized by nonviolence, you are also your suffering and you embrace it with tenderness. The 8th exercise is bringing relief, soothing just as in the physical realm but to feelings. You embrace the feeling with tenderness and nonviolence and bring relief. As a practitioner we have to be capable of doing this. If you aren’t solid enough in your practice then you need to ask the sangha to help you embrace and it and heal. Together you breath and combined energy of mindfulness you can recognize and embrace it. every practitioner needs a sangha. Let the pain come and as a practitioner you know exactly what to do. After having done that for a time it comes down to its original place as a seed. Hello my little suffering! I know you, I know how to take care of you. From suffering we become more understanding and compassionate. 9 months in a womb is the most pleasant time, no worries, no fears. The temperature is perfect, it is a very soft environment, cushion of liquid. In Vietnamese it is referred to as the palace, the womb. Our original fear and desire is to survive. The baby once it exits the womb is entirely dependant on someone else to survive. It has to learn how to control the situation. The baby feels powerless. I need someone to ensure my survival! I’m helpless and powerless! Left by myself I will die! The primal feelings of a child are up until now your fear as well. This is because you feel this original desire which is motivated by the original fear. You look for a partner that is the continuation of that desire, to have someone with you to ensure your survival, this desire is also the dear. There is a feeling of well being between two lovers. They feel calm, good and unafraid. You may think this pleasant feeling you have is from your partner but it is not because the baby in you said, “mommy, daddy is here.” The continuation of that primal fear and primal desire. Two years later the presence of that same person is a nuisance and you know feelings of peace is not the other person. If you are afraid of what other think about you, you are afraid if others think negatively you will be left all alone and in danger. You want to be accepted by others. We have to look deeply to see and identify the original fear and desire. Every desire and fear are only the continuation of the original. Download your adult wisdom to the little child in your store consciousness. Train to establish oneself in the present moment to leave the film of the past behind and walk together with love in the kingdom of the present moment. Say goodbye to the past and live deeply in the present moment and you have freedom. Talk to the child in you and transmit your wisdom. bring yourseld relief and freedom.

July 19th

Q and A with Thay (Children’s Questions)

How did you become a monk? When Thay was very young, 7 or 8 I saw a picture of the Buddha, he was sitting on the grass very peacefully and beautifully and I was very impressed and I wanted to be like that. Later I learned about a hermit and our school organized for us to visit the mountain where the hermit lived. My classmates did not know walking meditation and I ran up the mountain and finished all of my water. When I got to the hermitage the hermit was not there but there was a well and when I drank the water from there it tasted so good and I felt very peaceful. I had no desire left. I thought that maybe the hermit had become the well. I feel into a deep sleep and when I woke I didn’t know where I was at first. I left the mountain with regret but was very silent and didn’t share my experience with the other boys and from that moment on I knew I wanted to be a monk. I had tasted the most delicious water in the world and then I nourished the idea of becoming a monk and became one at age 16.  But you should only be a monastic if it is your deepest desireHoHoHo.

Abusive father…only when looking deeply can you forgive him. Breathe in and recognize your habit energy. Hello habit energy, I know you are there. I will not let you take over. Simple Recognition and then use the energy of mindfulness to smile at the habit energy and it will lose its strength.

Love is the willingness, desire and capacity to make someone happy.

When fighting remember that the other boy is not the enemy the real enemy is the anger within in.

How would you describe god? Your question implies we can describe god with our ideas and words. But the other question is can we describe god with our ideas? It is hard to describe something even when it is something very simple. How do you describe the taste of a mango to someone who has never eaten a mango? It is quite impossible. Neti Neti (not this not that) This does not mean that God or mango does not exist. The best thing you can do is offer someone a mango and have them taste it for themselves. Touch god in the here and now. Walking meditation your mind comes back to your body so the mind and body are one. We don’t talk about god enjoy the kingdom. Don’t describe it, be with “god” 24/7.

Health care providers need to nourish themselves every day. When dealing with cancer patients you can tell them that there are other people out there without cancer that suffer more. Everyone will die one day, live deeply in the present moment.

Family where suicide occurs…for that person that killed themselves there is no more joy to be alive, to end the life is the only way to stop suffering and that person didn’t have the chance to meet the dharma. One of the things you can do to the family that has lost someone to suicide is to bring the dharma to them but the dharma without colors, without religion.

Setting up a school…this is a wonderful idea but you need to work together in harmony.  Collective view, collective insight…anyone can be a dharma teacher if their aspiration is strong and they have the support of the sangha.

July 20th

We will go over the four mantras. 1. “Darling, I am here for you.” To be there is a practice. We train ourselves in mindful breathing. This will bring your mind back to the body. To love you have to be there. When you are really there you can look into the eyes of the one you love and tell them you are there. Product of practice—the most precious thing is your presence. Breathe in deeply, bring attention to your breath and then you are really there and you have your true presence. My dear, I am here for you, that is my gift. To love is to be there and offer your presence. If you are not there then how can you love. 2. “Darling, I know you are there and I am so happy.” The presence of the person in your life is extremely special. To be loved is to be recognized. If you love someone but you don’t pay attention to them that is not love. Recognizing the presence of the person you love is something precious in your life. 3. “Darling, I know you suffer, that is why I am here for you.” Love is bringing relief to the one you love. To love is to be there when the other person suffers. Imagine you suffer and suffer deeply. If the other person is aware that you suffer then they can do something. 4. “My dear I suffer. Please help me.” It is difficult to say this mantra because your pride is preventing you. In true love there is no place for pride. An idea can be dangerous—wrong perceptions.

Love above all is maîtri (goodness, kindness, brotherhood, sisterhood) the capacity to bring happiness, maîtri is not just the intention to bring happiness but the capacity. Love is an art, we have to be capably of offering well being. You have to deeply understand that person in order to love him or her. Karuna, transforms suffering of your loved one but in order to do that you have to understand their suffering. We need to have deep listening in order to have maîtri and compassion. We have to equip ourselves with compassion when we listen. Listening to help the other person, you must not interrupt just listen. You should use loving speech when you are trying to express what is in your heart. Mudita is joy, true love brings us joy and joy to the other person. Upeksha, inclusiveness, non discrimination is the fruit of looking deeply with that there will be peace, happiness and cooperation.

Story about writing poetry with the right hand…perfect harmony between the right and left hands. Upeksha, true love. I love you not because you like me I love you because I love you and those elements must be cultivated.

You don’t have to wait for another person, you can love without another person. Loving ourselves is the foundation for loving another, how can we care for another if we cannot care for ourselves. Understanding our suffering causes love to spring forth. Love is like light and this light comes from yourself. You have abundance within you. You understand your own suffering. You have joy and freedom and it radiates. You don’t need another person to begin loving. Love radiates and shines out. Love is different from need. Needing is not living. We started out needing when we were little and we could not survive without another and had no means to defend or protect ourselves. You must recognize the need but do not call it love that need is your primal desire/fear. If you need a partner that is a continuation of that fear. True love knows no need, it only knows abundance and even if someone does not show up for you you have that joy and abundance but that primal desire/fear is inside you and you keep looking for that partner. In asia we kiss with the nose, scent is familiar. In the west you kiss with the mouth, I think this is a continuation of sucking on our mothers breast for milk, a continuation of nursing. When you are filled with love you understand upeksha. You are like sunshine, this is the love of the Buddha. Distinguish between need and love, true love can make many people happy, love like the Buddha. Imagine 2 lovers sitting near each other. You may think that is an abundance. They can breathe relaxed but the presence of the other is not what brings them joy because if you look deeply you see it is the idea of continuation. Oh that person is there, I don’t need to be afraid. It is not the person, it is your idea to ensure your survival because in a year that person may cause you pain or become a nuisance. We have to look deeply and cultivate true love or we continue to suffer. Loving means having something to offer. Karuna, maîtri, have you understood your own suffering and given rise to understanding. In that case your presence to the world will benefit others in many different ways. The love cultivated through looking deeply is the love of the Buddha, true love.

Mindfulness Teaching with Ven. Sudhammacara

December 11, 2008

Wow! Today I had the opportunity to attend a teaching with an amazing Japanese Buddhist Monk, Venerable Sudhammacara at Radhika Rawley’s home in Delhi. Talk about coming at exactly the right time–the weeks before the Holidays must be the most insane! On my way home after the teaching I shared a cab with some lovely women into the dharma. One was from Ireland and we just bonded over our love for my teacher Thay. I love Thich Nhat Hanh so much. I’m at a loss for words. She was sharing with me how Thay’s books seem to lift her out of the darkest places and how his teaching on Emptiness on the last day of the Delhi retreat blew her a way. I still remember someone yelling, “Don’t Go!” and all of the monastics singing…”No coming, no going…” I saw a lot of Thay’s teachings in Ven. Sudhammacara’s talk on Mindfulness.  I feel so blessed to have my teacher Thay. I just love him so much. What follows are my notes from today’s teachings:

Mindfulness 

freedom from our own mind…anxiety or fear is the strongest negative emotion, not even anger. 

the purpose of meditation is to stop suffering

why do we observe the breathe to stop suffering? we need to investigate the nature of suffering

only one kind of suffering (not only suffering from ager, relationships etc.) YOU ARE ONLY SUFFERING FROM YOUR MIND!

we need to understand the nature of suffering and we realize we only have the suffering of our own mind.

you are not suffering from not having enough money. you are suffering from anxious thoughts of not having enough $.

if we check our mind we find we are suffering from fear

we are constantly speaking in our heads.

non stop thinking is the essence of suffering

stop anxious thinking to end suffering

we can’t stop thinking unless we use some kind of meditation

thinking and watching the breath cannot be done at the same time

if you feel mental agony you are doing something wrong, instead of stopping thinking you are using thinking.

the situation doesn’t change but you feel peace and stillness and a fundamental shift occurs in your consciousness

meditation should be joyful effort

thinking vs. awareness

when you are thinking your mind goes everywhere but the present moment

the mind doesn’t go to the present moment because you can’t think in the present moment.

you can only observe the breath, you cannot think, only think in the past and future

all our suffering is from nonstop thinking which is torturing us

to free ourselves of torture we must go to the present moment

completely new consciousness and awareness

for hindus the thinking mind in maya (Ramana Maharshi)

stop thinking and you see the world as it is

we are wearing very thick glasses and we see the world through our crazy thinking and believe this is reality

we must take off the glasses and stop thinking when we do this we see the world as it is which is peaceful, beautiful, joyful

we have misery as long as we wear the glasses

breath is a crystal clear method, no excuse or ambiguity

clear difference between thinking and awareness

(Thay) if we do things as a means to an end then we are not present

we must do things for the sake of doing

blue sky, white clouds (thinking mind) the breath helps us make a gap in nonstop thinking

(Krishnamurti) in a teaching he once said, “I will share my secret” his secret was that he doesn’t mind what happens, he knows the blue sky! we have to see the blue sky in order to have understanding–emptiness

thinking, emotion and body are part of it–we are an emanation of the blue sky

His master from the Soto school said that when he attained Enlightenment his body and mind dropped

people suffer because people are greedy

human beings are deceived by our own mind

we are full of fear

without a spiritual practice we can’t have any real solutions to the worlds problems–the env, spiritual, and political movements must join together into one movement

fear and cynicism is the problem

oprah promoted both eckhart tolle and obama–she listens to her heart and just knows

Nonviolence, Swadeshi, Self-Reliance and Simplicity: A Gandhian Response in Times of Economic Meltdown and Terrorism

December 9, 2008

Nonviolence, Swadeshi, Self-Reliance and Simplicity: A Gandhian Response in Times of Economic Meltdown and Terrorism

 

What follows are my notes from an inspiring afternoon at the India International Center in Delhi. I attended a panel discussion with Dr. Vandana Siva, Satish Kumar, Peter Sellers and Ashish Ramgobin.

 

How is Gandhi relevant in times of a financial crisis?

 

This is an amazing potential to transform…

 

The bailout is asking us to consume more, consumption gets a boost in times of crisis. Are there other ways?

 

Satish Kumar

Was in US during 9/11, US response has not brought an end to terrorism, the idea that weapons do not bring security…if this was possible the US would be the most secure nation on earth but it has no real security. 4000 US soldiers have died and continue to die. What is the response of terrorist attacks in the context of Gandhian principles and reality.

No end and no solution in sight, go beyond and find the root causes. We are very intelligent people yet we have not found solutions to our chronic problems—Israel and Palestine, Kashmir. We don’t know how to solve our conflicts. Technology cannot solve our problems. As people we have to raise our awareness and voice.

What is driving people to kill themselves and kill others? Gandhi said there are many things I am prepared to die for but none I am prepared to kill for. We need to go deeper and search for the root causes. Communities have stuck together after the attacks. Terrorism is a way for us to come together—a good chance for India and Pakistan to come together. Credit crunch, bail out banks, free market and globalization is the solution. What have the realists achieved? The Ivy League educated have left us in the state where we are. We’ve had enough of realism. The economy cannot survive without ecology. You must know your place in the scheme of nature. Economy is a subtext of the biosphere. SARVODAYA – upliftment of all

 

Ashish Ramgobin (Participative Development Initiative)

South Africa—liberation, nonviolent measure bringing a common principle of humanity. Sanctions are the least spoken about tools but the last straw that broke the camels back to end apartheid. Nelson Mandela was released because the economy was failing. Problems in South Africa are exactly the same. There is a notion of patriotism outside of India that isn’t in India. The circumstances and situations of today demand a different response.  Why did people follow Gandhi? What do we need as a global community? People should rule themselves, governments rule on greed and power corruption is everywhere. It takes two people to make corruption happen. Activism, there is something that needs to be done on the basis of moral regeneration. Self-reliance is an economic reaction. We need to look at alternate media, alternate education systems. We need to start from the bottom up. Gandhi didn’t start with attacking the British he mobilized the poor. How do we see the poor? Look within ourselves.

Peter Sellers (“There is plenty of doing to do”)

This is a new chapter. All of us are the great grandchildren of Gandhi. New models of citizenship, leadership. Internet community…based on moral conviction and spiritual search…solidarity not reduced by the power of money. Democracy’s in the US mostly purchased…Obama raised money in small amounts by many people responding to his idealism. The 21st century was hijacked by Bin Laden and Bush but now we can begin with idealism, not as a distant hope but the only option. Things that are not sustainable collapse. Do we have the alternative ready? Do we have the blue prints for the alternative ready? For artists, idealism is the clay we sculpt an image of justice in. We need to respond to the hunger today and prepare our imagination for the next political reality. Mozart…image of equality first created in art. Alternative information systems—what art always was. Can we demonstrate equality? The 6th chapter of the Bhagavad Gita can only be realized in a temple. The task of the artist is to create a space for accuracy and precision, experiments with Truth, democracy people are starved of. In Ancient Greece as important as the senate was the theatre, each of us as beings are infinite. Infinity is our very being. If you lived in Athens you had to vote to attend the theatre. In the theatre, music, poetry and dance is where the voiced of the unheard are heard. Listen deeply to the unheard voices to keep democracy alive. The project for the arts is to create the space for truth. The lack of communication is why there is violence. We need to open the channels of communication and stop violence and communicate with skill. How do you bless the person who is killing you? This is satyagraha—Nelson Mandela is forming a government with those who want to kill him. Mozart’s last opera…responsibility and representation. No one is safe until the most troubled voice in the room is not suffering. Truth is found in the spaces between us, larger than each of us, owned by none of us. The ability to share a measure of what we embody. We need to create with imagination and energy, this shared space, the larger truth becomes sacred. Greek Olympics…what was impossible yesterday is possible today. Democracy of achievement, there is nothing impossible. Empower the beautiful, astounding generation.

 

Questions

 

What would Gandhi do?

 

He would begin with the poor (WPA created by FDR, the government empowered the weakest). We need to find and recover our soul and rebuild our values and humanity

 

India’s youth lured into call centers are the lost generation, lives taken from them. $ they get is not worth the psychological melt down, no skills aside from working in a call center. IT has saved 40 billion by moving to India and it has created a class of socially brutal, environmentally irresponsible. Globalization has stolen 15 years from these youth.

 

Emerging generation we need to move beyond narrow identity

 

Assuming that the earth is limitless limits us!

 

Take what we have learned from Gandhi and take it forward two more steps.

 

We have to move from defining ourselves from the opposition. What are we for?

 

Right livelihood, not being a consumer, invite young people to be creators

 

Limits generate abundance

 

(Jesus) worse than murdering when we think someone is less than us. This is the worst form of mental violence.

 

Masses is a term from the 20th century (mass production) we need to NOT take it with us to the 21st century. Everyone is unique.

 

We need patience, it will take longer but the roots will go deeper. The wisdom of India is that we can grow slowly with deep roots across many generations. This is the only thing that will save the planet. We can create small zones of quality. Anything on a mass scale loses quality.

 

Right now movements are emptied of their spiritual power.

 

What we’ve built in 200 years has destroyed everything before. Wanting to move quickly we have destroyed the planet.

 

Communication is not only through words, real communication is through living examples. Live it and practice it. Transformation is about understanding the limits of oneself as an agent of chance.

 

When we try to measure things we lose the infinity of spirit. You can never know the effects of your actions. All you can do is commit deeply.

 

Rembrandt, Cezanne—change the world through art

 

Science and Spirituality…Everything is a part of God…no room for self doubt

 

Indian Opinion (1903-1906)

 

Ashish – how different we all see the world…we all believe in Gandhi’s teaching and want a better world but we will contribute in different ways…see if you can change the life of even one person

 

Gandhi would have asked, “What would you do?” each of us has to understand ourselves, truth and justice and apply it with in ourselves.

 

Never make an excuse and don’t be afraid to walk on the danger path.

Weekend Teachings…

November 16, 2008

This weekend I was fortunate enough to attend two lovely teachings. One given by Ven. Tenzin Chogky who I will be studying with at the Root Institute this December/January and the other by the Bhutanese Lama, Film Maker and writer, Jamyang Khyentse Rinpoche. 

Ven. Tenzin Chogkyi is a lovely American Nun and her teachings on developing loving kindness were just wonderful. She spoke mostly about bodhichitta and the only reason to become a Buddha is to help all sentient beings. We worked on developing bodhichitta through meditation. Equalizing and exchanging the self and other was the method she focused on which consisted of putting yourself in the other person’s shoes and she also talked about the disadvantages of self cherishing and the advantages of cherishing others. 

What I really loved was when she talked about how the more misguided someone’s approach to happiness the more compassionate we should be. She also spoke of the Dalai Lama’s “Enlightened Self-Interest.” 

What I really gained from the talk was the advice she gave me about balancing compassion and wisdom and how we need to act with as much wisdom as we have in the moment. She recognizes times when her compassion has outstripped her wisdom and the need to practice. This is part of the reason why she went into a 6 1/2 year retreat. It was so nice to be with an American and I laughed so much when she talked about how some times us Americans mix Buddhism with the Protestant Work Ethic. 

Jamyang Khyentse Rinpoche spent the evening teaching on one of Milarepa’s songs. I like his style. He’s kind of bad ass and I could see his appeal to many Westerners. He jokingly said that Bhutan was the Saudi Arabia of Buddhism. He talked about how hard it is to be a dharma practitioner. When one of my friend’s asked him to inspire us to practice deeper he said, “You need sadness in order to not put off your practice.” At that moment I started to cry because I realized what a gift the sadness I’m feeling now is.

Well, some of my favorite lines from his teaching were:

We suffer because we are afraid of being pointless. When you appreciate things that do not have a point then you become spiritual.

Life and Beauty have no logic. 

Milarepa’s path was an escape from reasoning. 

We are in constant delusion because we are always poking. If you look for the Buddha you will never find it. 

The Berlin Wall between our meditation and post meditation should collapse.

Buddha Purnima :)

May 20, 2008

What follows is an email I recently sent to friends followed by the notes I’ve taken from various talks :)

 “Whether we know it or not, we transmit the presence of everyone we have ever known, as though by being in each other’s presence we exchange our cells, pass on some life force and then we go on carrying that other person in our body, not unlike the springtime when certain plants in fields we walk through attach their seeds in the form of small burrs to our socks, our pants, our caps, as if to say, “Go on, take us with you, carry us to root in another place”…This is why it is important who we become, because we pass it on.” – Natalie Goldberg, “Long Quiet Highway”

Tonight was the annual Buddha Purnima (full moon) celebration at Sanskriti Kendra (www.sanskritifoundation.org, one of my most favorite places in Delhi) commemorating the birth anniversary of Lord Buddha. On nights like this I just feel so blessed to be alive and to have met so many special people whose presence I “carry with me.” The above excerpt from Goldberg’s book, “Long Quiet Highway” illustrates an aspect of what not only nonduality but life means to me.  

For some crazy reason the organizers of this very special event asked me to speak about some of my experiences as an educator/dharma practitioner and my attempts (not always successful) to charge the classroom with an “awakening” quality and approach teaching as spiritual practice. I felt pretty ridiculous speaking at such a large and important event because I have such a LONG way to go as both a teacher and a dharma practitioner so I spent most of my time sharing the insights my students had when I led them through a Metta Bhavana practice and that seemed to resonate really well with everyone. Well, if any of you are incredibly bored and have nothing better to do there will be a short interview with me on NDTV at 7, 8, and 9am and 6, 7 and 8pm about incorporating mindfulness and genuineness in the classroom—this is the last things I expected when I left the news industry!  Also, a wonderful artist friend of mine took pictures of the event and I will send them out once I get them. Well, as I was speaking I just felt so happy to have my global, spiritual family and was inspired to send this message to all of you.

Like last year’s blissful celebration this evening dedicated to the dharma was filled with love, hope and joy and it is in the spirit of the Buddha’s birthday that I “pass on” some of the happenings of the past weeks.

What follows are the essence of some of the teachings, talks, themes and experiences of the past two weeks. I have my notes from all of the talks mentioned here and the past few philosophy group sessions available if any of you want them though they may only be discernable to me :)

Last week I had the opportunity to hear the 22-year-old Gyalwa Karmapa (you should know there is controversy surrounding the recognition of the 17th Karmapa but the Karmapa I heard speak is recognized by His Holiness the Dalai Lama) speak on “Impermanence” in Tibetan. He was on his way to the United States for the first time and was quite busy preparing for the trip and said he didn’t have time to prepare anything and instead spoke from the heart.  Naturally, a lot was lost in the translation but essentially he discussed how impermanence is not a philosophical concept, it is reality and we must try not to cling to the illusion of the absence of impermanence. We need to address how we fabricate the illusion of permanence. A dear Tibetan Buddhist Nun once told me, “True dharma practice is countering delusion.”  What I gained from the talk was the importance of not feeling burdened or handicapped by impermanence and being prepared to handle impermanence in a constructive way. Obviously all phenomenon are subject to impermanence but to throw our hands up and not act is unwise. For example, to say, “The cyclone in Myanmar is too big, there is nothing I can do” is not the answer. As dharma practitioners we make a resolve to benefit each and every being and not acting would go against that resolve so we must try to do whatever we can and no act is too small—like remembering to turn off the lights!Indulging in the illusion of permanence can also breed laziness and the preciousness of life is diminished with the illusion of permanence. 

The day after I heard the Karmapa speak I had the wonderful opportunity to attend a teaching given by a teacher of Pema Choedron, Dzigar Kongtrul Rinpoche. His lineage is very close to that of Dzongsar Khyentse Rinpoche.  He is a very high Tibetan lama and talented artist who has been living in Colorado for the last 20 years. He is married to an American woman and has a unique ability to relate to both cultures.  Dzigar Kongtrul Rinpoche talked about how in order for the dharma to be accessible to all it has to employ common sense. If it is complicated and difficult to understand then Truth cannot be accessible and applicable. The Buddhist teachings reveal common sense. So what is dharma and how is it common sense? Well, according to Dzigar Kongtrul Rinpoche all sentient beings desire happiness and dharma is when you acknowledge this to yourself and that you are not different from other sentient beings—we are all the same and we all want to be happy.  So when you add to somebody’s happiness and try to live “I am Thou” then that is dharma, that is virtue. What brings us happiness is doing good in the world and adding to the happiness of many beings. If one’s capacity is to serve 100 and one limits to serve only oneself then they are not giving a full chance to their potential. Since we are no different from sentient beings we should not harm others. He also discussed the importance of practicing the Four Immeasurables (equanimity, love, compassion and joy). 

This past weekend I was having some work done on my apartment which provided me with the opportunity to stay at home and finally watch the keynote address Dr. Robert Svoboda gave at a conference I attended in Rishikesh in late February, “Where Science Meets Consciousness.” I arrived a day late to the conference and missed this amazing talk but was luckily able to get a recording of it. Dr. Svoboda is one of the most engaging speakers I have ever come across. I was first introduced to his work in the Spring of 2005 when I was studying with an Ayurvedic Doctor and have read many of his books. It was an honor to finally meet him! Svoboda discussed how human beings are constantly taken over by delusions all the time and it is vital that we keep our consciousnesses clear.  He mentioned a book I am dying to read, “Extraordinary Popular Delusions and the Madness of Crowds” by Charles Mackay. (I’ll just add it to my exhaustive reading list!) The crazy thing is that the book was written more than 100 years ago but from what Svoboda said so much of it is applicable today, the whole idea of “thought pollution” causing us to move in this herd mentality where we destroy our environment and fellow humans.  According to Svoboda there is no spirituality if you don’t establish a healthy relationship between yourself and the animal, vegetable and mineral kingdom. Awareness in the Indian vidya (knowledge) is that an individual human being is acting as a vessel for universal awareness and the human being is meant to express this awareness and consciousness in the external world.  The danger we face today is that so many of us are divorced from the environment and believe the idea that we are different from the environment. He also discussed how consumerism is a very dangerous mind virus. Essentially, ayurveda and yoga are not separate from the reality of all in the world, they enable us to be better balanced and integrated so we can expand that into the environment. Svoboda also spoke about the importance of having a good relationship with the five elements and only then will prana (life force) flow properly because it is prana that supports life and well-being.Today our consciousness must be alert enough to have the viveka (discrimination) to know when answering the cell phone or checking email is useful and when it is not useful.  It is this awareness that will help us facilitate our lives more effectively.Life is a very useful thing that gives you the opportunity to connect your awareness with the supreme reality from a stable place. The Sanskrit definition of health is to be well established in oneself and this can only occur when the body (doshas) is balanced and mind is happy. When the mind is delusional and body is imbalanced we are nowhere near health and the scary thing is it seems like most people fall into this category. Similarly, in Goenkaji’s address to the United Nations on “Peace” which I also watched when I was having work done on my apartment he talks about how peace in the world is only possible when we are peaceful within. We also make right decisions when our mind is calm and this can only happen when we achieve a state of balance and for me that type of balance can only be cultivated with meditation practice.

A few days ago a dear dharma friend in Delhi sent me a message raising the question of what “right action” means in a natural world in peril by human actions. Last Friday I attended a talk at the Tushita Center given by Professor Anita Sharma of Delhi University. She spoke mostly about Engaged Buddhism (during the past few decades many Buddhist have been re-examining the teachings finding a basis for social action) which I feel is the answer to what “right action” means today. A more inclusive term that my dear dharma friend has come up with is “Social Mindfulness.” Professor Sharma discussed His Holiness the Dalai Lama, Thich Nhat Hanh, Sulak Sivaraska, Master Cheng Yen (Taiwan), Master Hsing Yun (Taiwan), Master Sheng Yen (Taiwan). I actually met Sulak Sivaraska last June at a Spiritual Ecology Conference in London. When I asked him for some practical advice as an educator he said, “I’m going to quote Auden and not the Buddha. A good teacher must be happy.” This is probably one of the best pieces of advice I’ve ever been given!

Professor Sharma focused on the activities of Tzuchi in Taiwan and Sarvodaya (uplift for all) Shramadana Sangamaya in Sri Lanka because the activities of these two organizations are very different. Tzuchi is actually registered as an NGO in Taiwan and it focuses on improving society from within the system through charity activities, international relief work, education (Tzuchi University), bone marrow transplants and preserving the environment (introducing reusable chopsticks). Sarvodaya Shramadana Sangamaya places an emphasis on Buddhist Economics, Local Economy, Gandhianism. According to Sharma, both organizations seek to humanize society and employ the principle of “right livelihood.” I am hoping to visit the Sarvodaya Shramadana Sangamaya next winter in Sri Lanka. Thich Nhat Hanh will be coming to India from September 26th until the end of October and I recently found out at an organizational meeting for his visit that some of his students have purchased land to eventually build a community like “Plum Village” in Dehradun—how exciting! The themes of Thay’s visit are “Dalit Buddhism” and “Mindfulness in Education.” I can’t believe I will get a chance to meet him this Fall! Oh, I just heard from the Center for Bhutan Studies and now the Gross National Happiness Conference is slated for end of October, early November.  As soon as I get details I will pass them along.

Last week the Elementary School Principal sent me an article about a potential guest speaker for a “Peace and Activism” initiative we are trying to launch at the American Embassy School. The words of Elias Chacour, an international peace and reconciliation figure who has devoted himself to the often hard-pressed, long-awaited resolution between Middle Eastern Arabs and Jews exemplifies the essence of what we aim to teach our students.  Chacour says, “Faith does not only mean faith in God. It’s easy to have faith in God. It’s much more difficult to have faith in your neighbor. It’s much more difficult to believe your neighbor is the most beautiful thing God has created, without an inner conviction that you can make a difference in this world…How much do we believe in each other and do we believe in the goodness that is in every human being?” he asks.  I honestly think that the only way the world is going to become a better place is if our thinking evolves to a place of nonduality and it begins with young people. This is why I teach—so students strive to live “I am Thou.” 

What began as a small idea resulting from a random meeting with a very special Lama and an American activist/dharma practitioner while I was in Rishikesh has now resulted in the creation of a K-12 task force committed to promoting efficacy and empathy among our students. I can’t believe all that is happened in the past two weeks—every division principal is on the task force along with some of the most inspiring educators and the most amazing students I’ve come across.  At the end of our last meeting my boss said, “Beyond raising funds let us raise peoples consciousness.” I never expected so many people to come together and start “thinking big.” We have also connected with the Dalai Lama foundation (quite coincidentally) and The Missing Peace Project.

Just two days ago my Superintendent (he also is the one that introduced me to the Natalie Goldberg quote at the top of this email) sent me an email about a 10th grade Social Studies class at the International School of Estonia committed to changing the world by Monday. During their study of human rights abuses these 10th graders were particularly shocked at the today’s crimes being committed by the government in Sudan.  The students read a quote by Steve Jobs, “The people who are crazy enough to think they can change the world are the ones that do.”Given only 7 days, what can one person, one group do to make some changes to make the world better? In one week the students: 1.) Thoroughly researched the conflict in Darfur 2.) Made an exhibit in the assembly area to promote awareness 3.) Collected signatures on a petition to the UN and governments to censor Sudan and to require that Sudan hand over ICC indicted suspects for crimes against humanity. 4.) Met with the ambassadors of Norway, Spain, Portugal, Sweden and the United States to ask questions, raise awareness, and ask the ambassadors to forward the petition to their governments.5.) Made a FACEBOOK entry called “Change the World by Monday.”6.) Raised money and bought a Website entitled: “changetheworldbymonday.com.” I plan on having my students next year join the 52 week campaign (52 schools taking at least one week a year) “to change the world.” 

This time of year is always very sentimental for me because I say goodbye to some very special students and colleagues.  My students continually amaze me and give me hope and my colleagues are a constant source of inspiration. One of my colleagues and fellow dharma practitioners, Lauren Alderfer, has written a book entitled, “Teaching as a Spiritual Practice.” A teacher I studied with once said, “books are only useful if they are made use of in some way, simply reading isn’t good enough” and I have tried to “make use” of Lauren’s book.Sadly, she is leaving my school this year but I feel blessed to have met her and read her book—it has enabled me to integrate my spiritual life and professional life in a very effective, meaningful way. I am incredibly lucky to be able to “carry her in me” as I continue to teach and come in contact with hundreds of students every year.  

Lauren writes: “Cultivating an attitude of inquiry can be the first bold step on a journey. While it may be the first step of a journey, it also keeps the journey alive. Continually desire to know more, discover the unknown, or uncover what lies beneath the surface takes courage. Commitment to the journey of discovery follows. It becomes a life’s journey and we become life long learners on the path.”

I leave for Ladakh in less than 10 days for about a month. Only a few more farewell gatherings to go, there seems to be another every day! I hate goodbyes. I cry at all of these gatherings but I guess it would be worse if I never felt anything but I know I am going to be a wreck at graduation :( I have no fixed plans for Ladakh and am just open to whatever adventures may come my way. A special friend lent me a beautiful book “Ancient Futures, Learning From Ladakh” by Helena Norberg-Hodge that she picked up in Dharamsala a few years ago. I started reading it yesterday and literally had to pry myself away from the book.  This morning as I was teaching my ninth graders my boss came to my classroom and gave me a copy of Andrew Harvey’s book on Ladakh. I spent all evening yesterday going to almost every bookstore in Delhi to try and track this book down (it is out of print) and feel so lucky to have gotten a copy of this book! I really want to read it because Harvey is one of the main teachers of the “Activism” course I am taking this summer at Schumacher College and he was born in Tamil Nadu where my ancestors are from! Many of you know I had planned on doing the Kailash Mansarovar yatra this summer but my Tibet plans have been postponed because the Chinese government is not permitting foreign entry. This Tibet disappointment seems to have turned into a blessing in disguise and I look forward to all that awaits me in Ladakh.

Thank you all for your friendship. In our philosophy group a few weeks ago Professor Makarand Paranjpe talked about how humans are communicative beings and it is through the act of communication that we become one, this act is advaita (nonduality). I am so grateful for the meaningful exchanges I’ve had with all of you and feel blessed that the universe has sent you all into my life. It is all of you that keep me going. Thank you, thank you, thank you. Together we can be crazy enough to change the world for the better. Please know that I will be taking you all with me to Ladakh and “carry you to root in another place.”

With Metta and Maitri,

Meena

A few days ago a lovely young woman I met at a yoga conference sent me the following prayer from St. Theresa:

May today there be peace within.

May you trust God that you are exactly where you are meant to be.


May you not forget the infinite possibilities that are born of faith.

May you use those gifts that you have received, and pass on the love that has been given to you.

May you be content knowing you are a child of God.

Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.

It is there for each and every one of us.

DR. SVOBODA – KEYNOTE ADDRESS NOTES

Vata is not stable

When in India, learn not to listen

Extraordinary popular delusions and the madness of crowds, charles mckay

Human’s beings taken over by delusions all the time and keep our consciousnesses clear so we are not taken over by delusions

When people get enthusiastic about something their awarenesses get dragged along, economic delusions

Science and the akashic field

Morality in science, scientists focus on knowing things just for the use of knowing them regardless of benefit

Like the corpse we will end up without prana at any moment, no regrets

There is no spirituality if you don’t establish a healthy relationship between yourself and the animal, vegetable and mineral kingdom…awareness in the Indian vidya that individual human being is not an individual acting as vessel for universal awareness

The human being meant to express this awareness and consciousness in the external world good report between the external and internal panda brahmanda

The universe will cooperate

Universe not cooperating with us now, ecological awareness of thoughts you put out into the universe is what will come back to you

Modern science believes singularity and from that universe expanded—expansion is matter India—expansion of consciousness

What effect will anything we do have on consciousness dharma is a path worthy to be followed, everybody has their svadharma their own path

Paying attention to become more stimulated not paying attention to how the prana moves in the body

Benares is the most intense place on the planet

I was saved—you never know what could happen

Only when good relationship with 5 elements will prana flow properly

Prana supports life and well being

Getting a hold of shakti is not the problem establishing a relationship with the shakti is the problem

Consciousness to be alert enough to have the viveka to have it functioning as much as possible cell phone is useful and not useful, email, eating

Being able to determine hita hitam sukham know what is useful and not useful to determine what is useful and not useful

What is going to facilitate our life more effectively

Life is a very useful thing gives you the opportunity to connect your awareness with the supreme reality from a stable place

Allows a point of reference, body

Body is that which deteriorates (Sanskrit def) still make use of it while it is deteriorating point of reference that employs the earth element to create stability

No reason not to creat stability within yourself

Disturbance everywhere that is when you feel more stable to generate the earth element

What can we do to make our environment improve

As development approaches and accelerates only a certain amount of land and the development takes over land and more tress are chopped down and removed

Planting trees, get to know tree consciousness

There is an awareness in every living thing

Divorced form the environment divorced from the idea that you and the environment are not different from one another

Direct result of what has to be done to put food into themselves, food is another commodity

Focus when everything is going on, very easy to focus

 

The ability to use consciousness effectively focus the prana

Ray kurtzwail

Encouraging us to be more disconnected to our bodies

Moving away from any rapport between the body and the mind

When doshas (body) are balanced and mind is happy – healthy well established in him or herself

Mind is delusional and body is imbalanced no where near health

Thought pollution that encourages us to move in herd mentality—extraordinary popular delusions. Unuseful direction

More people are not thinking we are influenced, much less awareness of

Ayurveda and yoga are not separate from the reality of all in the world, better balanced and integrated and to expand that into the environment

Ganga is the earthly incarnation of the milky way

The more things you have the less satisfaction, consumerism is a very dangerous mind virus

To take and consume—what effect does this have on a nation

Pursuit of wealth for its own ends is not useful in the long run, it does not follow the dharma

Only way there will be balance in your body is if there is balance with you and the environment

Remain calm…always!

Rasa = juice

When you worship hanuman you worship the prana within and externally

Vignana bhairava, many ways to position consciousness

Books are only useful if they are made use of in some way, simply reading isn’t good enough

Find a way from discouraging your mind from becoming obstructed

Tantric worship is about purifying the 5 elements

Ayurveda, we should have a satisfying experience of life only satisfying for us if it is satisfying for others as well

Darshana, not only means sight but philosophy

Believing is seeing…

We must try to do something, the plant kingdom will support us…long ago they had a conference in the forest, what will we do when everyone moves to the cities, last year more than 50% people in the world live in urban environments. Urban environments are not real, exists because there are other places where food is grown

To encourage human beings to appreciate the fact only through the natural environment that we can maintain ourselves

Knowledge is our impression. Construct of our brains that makes us think we are seeing what we are seeing purpose of allowing us to believe there is a continuity in the experience outside us

Calmness in our prana

If you want your awarenss to move in the direction of relatively encumbered awareness

Move in the direction of reconnecting with external environment, we are not normal any more, how long will we persist if we keep doing things

God willing there will continue to be researchers and scientists

Change your attention to something else—take awareness away from the pathology the pathology loses its vitality

Stupid to pray for anything in yourself…pray for everyone

Practical to turn your attention away from you, better perspective on others than yourself

Putting the awareness on something better

Goenkaji – Inner Peace for World Peace

 

Religion is religion only when it unites

Conversion from misery to happiness, bondage to liberation, cruelty to compassion, impurity of the mind to the purity

Enlightened beings have given a technique for peace

No peace in the individual there cannot be real peace in the world

Observing mind and matter within ourselves

 

Interview

When the mind is confused you make wrong decisions

 Vipassana helps dissolve the ego to help others

 Dzigar Kongtrul Rinpoche , Sunder Nagar May 14th

Tonight I had the wonderful opportunity to attend a teaching given by the teacher of Pema Choedron, Dzigar Kongtrul Rinpoche. His lineage is very close to that of Dzongsar Khyentse Rinpoche.  He is a very high TIbetan lama who has been living in Colorado for the last 20 years, is married to an American woman and truly straddles both cultures. 

What follows are my notes…

Be contemplative and introspective or be a dynamic source of light

India has shown Tibetans grace…

ysDegeneration of family structure

Buddha Dharma and wisdom…Buddha enabled dharma accessible to all and everyone became encouraged

Common sense, simple reasoning

Common sense cannot be complicated and difficult to understand if it is then truth is not as accessible and applicable

Buddhist teachings revealed common sense, difficult to practice in that way in its reasoning is irrefutable

Once reasoning makes an impression as a truth to oneself that truth cannot be altered and made into something different, dharma or virtue is really more or less common sense

What is dharma and how is it common sense?

We are all sentient beings and we desire happiness all the time…it is with that desire that we reach for our mothers breast

We always wanted happiness, poor, rich, privileged or not one is not different from human beings in this way

Always we exhibited some symptoms of human mind and sentient mind which is a desire for happiness

With that desire we drank milk instead of refusing it

Young or adult, man or woman, all cultures we are no different we continuously carry our lives for desire, for happiness

Dream is shadow of day life

Desire for happiness continues, when we can acknowledge this this is what makes us human and bounds us, this is what makes us living beings—desire

Inatimate objects do not have the desire for happiness

As consciousness this is innate quality we are all the same

Dharma is when you acknowledge this to yourself and you are not different from other sentient beings, we are all the same

One with mind, innate wish for happiness is present

When we can’t acknowledge that on top of that acknowledgement

Add to somebody’s happiness that is dharma, that is virtue, all beings desire happiness

You acknowledge “I am thou” and you help someone in that need of happiness to receive that happiness in their lives that is dharma or virtue

It breeds happiness and satisfaction to someone who longs for satisfaction

That cause is positive virtue, seed that ripens in this life immediate positive feedback and results this is what dharma or virtue is

Verified, someone in their own right of happiness you are able to contribute to the individual

Kind person and generous person executive to the effect

One makes a positive action

Mind is not tangible not destroyed continues in an illusory way happiness is not too far out of reach there has to be a cause to make effects different, causes from previous lives

What is crucial is to do good in the world and add to many peoples and beings happiness

That is what brings us happiness

If one’s capacity is to serve 100 and one limits to serve oneself they are not giving full chance to one’s potential

Because of ones own lack of vision and openness

Giving birth to one’s own good nature

Happiness is deep satisfaction, helping many others changing surroundings of your life and existence

Potential gives birth to ones appropriate outreach more and more freedom inside, sense of peace

Mental disturbance is true dharma and virtue is to serve others, searching as oneself to be happy

So what is adharm as a sentient we would want to be free from pain

Other human beings understand each other through signs

Know of others experience, all beings free from suffering

We are no different from sentient beings therefore not to do harm to others, causes pain to others is a virtue

If one causes pain to others that is violent it is unjust because one who does not want pain wishes to be happy

Adharm sows negative seeds

Nonvirtue should be avoided based on this reasoning based on reasoning which is irrefutable

Self reflection, contemplative, examining ones own mind

Positive do that positive thing

Take yourself as an example do not harm others or accumulate unwholesome acts shun away from it do accumulate helpful, wholesome acts

Stay away from passion, ignorance, jealousy, pride

Accumulate wholesome acts, engage in compassionate acts

Naturally tame ones mind and this is where you find freedom

Restraining from negative acts and engaging in positive acts, how you feel this wish for happiness, how you connect with that personally

Working for happiness without knowing what you are working for isn’t good

Wish for ALL beings to be happy

Enjoy happiness of others as if it is your happiness, be happy within, no trace of jealousy, spread this to all wish them more happiness

Space has no boundaries, unlimited

Practice of four immeasurables, higher birth in next life

Vegetarianism is right, meat is wrong

Confusion we live in today still doesn’t alter truth

Simple teachings from head to heart

Teachings accessibility for people from different socio economic status

Feel sympathy for their pain or hurt

Karmapa Talk Notes May 13th

On his way abroad for the first time, busy with preparation for that trip. Only 21. Unprepared to give a talk so talks from his feelings and experiences which is more sensible and natural. Embrace things that are worthwhile and things that are not worthwhile leave them aside

Talk on impermanence…in thinking about and talking about impermanence there is nothing to talk about it is what is happening around us all the time

2008 just began drastic changes illustrate impermanence, tremendous increase in basic needs (food prices), fluctuation in economics are expressions in the truth of change, china earthquake cyclone in Myanmar

expression and realities make us all feel anxiety and anxiousness. Knowing everything is impermanent, clinging to the illusion of the absence of impermanence

go hand in hand along with impermanence, unpredictability impermanent, luxury be ahead of impermanence

Tibet political situation is very critical and unexpected, participated in march 10th ceremony

Ones mind is not prepared to accommodate what is really happening, one’s mind is really involved multitude of ways impermanence occurs

Unpredictability, mind lost in own state of chlostrophoby

One must take interest in values of impermanence and be prepared for unpredictability

It is not easy….in Tibet unauspicious way of thinking if you entertain thoughts of death…does not serve as preparation

Preparation for impermanence is not clairvoyance

Every day ordinary life we constantly face impermanence and develop different understandings, prepare to handle impermanence in a constructive way

As we live our lives we live by habitual fixation of permanence of things and need to address how we fabricate illusion of permanence…practical and relative reality of building a house. Illusion on the preciousness of the house is unrealistic, hope beyond what the house is made move, house of permanence, house lasts beyond. What one forgets is what one is preparing for and what wealth and houses become more valuable than life in it is built

The preciousness of life is diminished with the illusion of permanence

Plans contingent to the reality of impermanence

Indulging in illusion of impermanence breeds laziness, action

Distorted fixation of clinging and grasping to the point of unreasonability and one sidedness

Each thing has two sides, peripheral view of both sides

Illusion of permanence, impermanence occurs everywhere irrespectively

Death occurs every moment of one’s life

Truth of impermanence and inevitability of death accept both sides with confidence

Wisdom within us is our true nature, over come ignorance

Clouds analogy. Sun is clouded, cloud veiled sun but to the sun the cloud does not veil it. In the same vain conditioning veils our wisdom. Day time is light, night time is dark if your fixation say time can be dark and you can only see the darkness of daylight and darkness of night pursue the morning of the light

Relative reality, real meaning of the darkness of the day

To be more aware of impermanence in each day you can see how you born and die each day, every  morning you are born

Saying we are impermanent does not mean we give up because of impermanence

Impermanence is not a philosophical concept, it is reality illusion fail to take into account truth

All phenomenon is subject to impermanence, cyclone , earthquake

Unwise to say these are natural scale and these things are too big and there is nothing we can do

People made solemn resolve to benefit each and every being then not acting would go against that

Those who can make a difference for others

Maintain resolve and watch active expressions of those resolves, decrease degree of pain

Don’t feel burdened or handicapped by impermanence, not crippling affect

Terrible things are impermanent but so are good things

Having ignorance about the realities of things bring one even more suffering, positive attitudes to practical solutions not fixated

 

 

Buddhism and Globalization Talk @ Tushita, May 9th

May 10, 2008

Buddhism and Globalization (Engaged Buddhism Talk)

Last night I attended a talk at the Tushita Center given by Professor Anita Sharma of Delhi University. She spoke mostly about Engaged Buddhism. The talk description is: “Buddhism in a globalized world more and more emphasizes the rationalist elements in traditional Buddhist teachings and focuses on social reform. During the past few decades many Buddhist have been re-examining the teachings finding a basis for social action, like confronting war-mongering, racism, the destruction of the environment etc. Although “Engaged Buddhism” is a new movement,it is obviously rooted in the Buddha’s teachings. It is a reinterpretation and application of traditional Buddhist doctrine, that cuts across the monastic / lay division and includes people from traditional Buddhist countries as well as Western practitioners.”

 

What follows are my notes from the talk which may only be really discernable to me :)

 

Well-known examples: His Holiness, Thich Nhat Hanh, Sulak Sivaraska, Master Cheng Yen (Taiwan), Master Hsing Yun (Taiwan), Master Sheng Yen (Taiwan)

Taiwan is at the forefront when it comes to Engaged Buddhism

In Sri Lanks there is the Sarvodaya Shramdan (shared labor)

Sokka Gakkai in Japan

Buddhist Light International Association

Professor Sharma focused on the activities of Tzuchi (Master Cheng Yen) and Sarvodaya Shram Dam in Sri Lanka. The activities of these two organizations are very different. Tzuchi is actually registered as an NGO in Taiwan.

Tzuchi

Non-traditional Buddhism, charity, international relief work, education (Tzuchi University), bone marrow transplants, preserving the environment (recycling and reusable chopsticks)

Sarvodaya Shram Dam

Emphasis on Buddhist Economics, Local Economy, Gandhianism

We can preserve our culture, inner spiritual growth is what matters, wealth is fine as long as t is achieved in an ethical manner

People work for one goal but also partake in awakening themselves

Principle of “Right Livelihood” is key…training the mind…compassion, sympathy, empathy, tolerance

“Just do it”

Humanize society, extremism is bad

 

 

 

Philosophy Group, May 3rd

May 3, 2008

Today Dr.Anuradha Shah Veeravalli of the Dept. of Philosophy, University of Delhi will spoke to our Philosophy group about Ramuji’s philosophy of Advaita in a talk she titled, “Ramlila: The Metaphysics of the Everyday.” What follows are my notes…

He spoke about the metaphysical in the everyday (I am Thou, Cricket example)

Consistently applying advaitic vision…recognizing the Self in the other. Engagement with oneness and unity

Self, Self-consciousness

Many centeredness of the Self and illusion of the other

Nondualism,…unity of the Self, many centeredness, concepts of lila and communication

Dualism is rampant in the university and the same time it is a worthy opponent but definitely not kind to nonduality

IIC was the narasimha…neither in or out

Both ashram and the university were not satisfying to RG

Many centeredness of the many…negotiating the Lila of every day

Pg. 233 of I am Thou

2 cannot play…Siva is the destroyer of duality

gurwind singh, hyderbad “metaphysical foundations of education”

the advaitin engaged with name and form

breathlessness of the university…cholsterphobic…dualistic

not taking a stand irritated RG

invocation – vocation and bakti
allows us to participate in cosmic creation

jnani…samjna…consciousness

there cannot be knowledge that we are not self conscious. All vocation is dhyana…meaning of work is worship

karma and bakti…partaking in the whole

I am Thou, jivatma desire to be jnani

Expresses lila with the metaphysics of every day life

Sambodhana…addressing

Negative theology, closer to unnamed…what is god

All of attributes and not having any attributes that is the Self

Consciousness of something other than it Self…consciousness is NOT the mind

Witness emptiness and nothingness…advaita is all about purna not sunya and sunya was RG’s negotiation with Buddhism

Turiya which is you

Apparent self and apparent other

Father Mother Son Turiya—4 not 3 for RG

Ability to be self conscious of the self and the other

Many centeredness of the self and illusion of otherness and witnessing lila is a complete every day sadhana

Every moment recognizing reality and non reality

He stayed away from the word illusion

The idea of OM really emerged in the last five years

Importance of the Mandukya

Addressing one by name calls one to Self Awareness

Om sound transcends…mmm is the sound of someone being gagged not being allowed to breathe so he recognizes the darkness too

Advaita recognizes the problem of dualism

Structure and institution, unwilling presence in a classroom

RG’s work as offering

Later works respond to creative energy not critical inquiry

Philosophers find metaphysics difficult to come to terms with

Performance of Svaraj

His life was about that lila…lila with vidyapeeth

Open to general public, engage with ordinary people..telling stories to slum children

Deeply interested in the consciousness of everyone here